Kettlebell Clean

Kettlebell Clean

total-body / compound

Intermediate

Get Started With Kettlebell Clean

  • 1

    Push your hips backward, bend down while keeping your back straight, and grab the kettlebell keeping your hands shoulder-width apart.

  • 2

    Explosively push your hips back, and straighten your body, raising the kettlebell off the ground and swing it to your chest with palms facing upwards, and immediately squat and bring your body upwards by extending your knees.

  • 3

    Slowly lower the kettlebell down while moving your hips backwards and repeat.

Primary
Secondary
ShouldersTrapsLower backGlutesQuadsHamstringsCalves

Equipment

Bionic Body Soft Kettlebell with Handle for Weightlifting, Conditioning, Strength and core Training
Bionic Body Soft Kettlebell with Handle for Weightlifting, Conditioning, Strength and core Training
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Amazon Basics Cast Iron Kettlebell Weight
Amazon Basics Cast Iron Kettlebell Weight
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Yes4All Vinyl Coated Kettlebell Weights, Weight Available: 5, 10, 15, 20, 25, 30, 35, 40, 45, 50 Lb - Strength Training Kettlebells for Weightlifting, Conditioning, Strength & Core Training
Yes4All Vinyl Coated Kettlebell Weights, Weight Available: 5, 10, 15, 20, 25, 30, 35, 40, 45, 50 Lb - Strength Training Kettlebells for Weightlifting, Conditioning, Strength & Core Training
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Bowflex SelectTech 840 Kettlebell
Bowflex SelectTech 840 Kettlebell
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Buy on amazon