Jumping Lunge
cardio / compound
Get Started With Jumping Lunge
- 1
Stand tall with your feet shoulder-width apart and hands on your pelvis.
- 2
Jump up and bring your left leg forward and your right leg back into a lunge position with both knees at 90 degrees and lower your body towards the ground.
- 3
Jump up and switch your legs in midair so that you land in a lunge with your right leg in front and perform the same movement again.
Primary
Secondary
Equipment
Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72"L x 24"W x 2/5 Inch Thick
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BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
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ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
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BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
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