Getting Started

• 1

  Stand tall with your feet shoulder-width apart and hands on your pelvis.

• 2

  Jump up and bring your left leg forward and your right leg back into a lunge position with both knees at 90 degrees and lower your body towards the ground.

• 3

  Jump up and switch your legs in midair so that you land in a lunge with your right leg in front and perform the same movement again.