Jumping Lunge

cardio / compound

Intermediate
Jumping Lunge

cardio / compound

Intermediate

Getting Started


  • 1

    Stand tall with your feet shoulder-width apart and hands on your pelvis.

  • 2

    Jump up and bring your left leg forward and your right leg back into a lunge position with both knees at 90 degrees and lower your body towards the ground.

  • 3

    Jump up and switch your legs in midair so that you land in a lunge with your right leg in front and perform the same movement again.

Primary
Secondary
GlutesQuadsHamstringsCalves