
Jumping Lunge
cardio / compound
Jumping Lunge
cardio / compound
Getting Started
- 1
Stand tall with your feet shoulder-width apart and hands on your pelvis.
- 2
Jump up and bring your left leg forward and your right leg back into a lunge position with both knees at 90 degrees and lower your body towards the ground.
- 3
Jump up and switch your legs in midair so that you land in a lunge with your right leg in front and perform the same movement again.
Equipment
Primary
Secondary