Getting Started

• 1

  Get a grasp on the barbell with a strong overhand grip a little beyond shoulder width.

• 2

  Bend your body at the knees and hips until the bar is sitting just below the knees with your arms hanging down.

• 3

  Keep your chest pushed outward.

• 4

  At the same time, throw your hips forward and doing a barbell shrug with your shoulders while jumping upward.

• 5

  Land as soft as possible on the ground to avoid injury.