Jump Shrug
cardio / compound
Get Started With Jump Shrug
- 1
Get a grasp on the barbell with a strong overhand grip a little beyond shoulder width.
- 2
Bend your body at the knees and hips until the bar is sitting just below the knees with your arms hanging down.
- 3
Keep your chest pushed outward.
- 4
At the same time, throw your hips forward and doing a barbell shrug with your shoulders while jumping upward.
- 5
Land as soft as possible on the ground to avoid injury.
Primary
Secondary
Equipment
Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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Yes4All squat bar pad velcro
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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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