Jump Shrug
cardio / compound
Get Started With Jump Shrug
- 1
Get a grasp on the barbell with a strong overhand grip a little beyond shoulder width.
- 2
Bend your body at the knees and hips until the bar is sitting just below the knees with your arms hanging down.
- 3
Keep your chest pushed outward.
- 4
At the same time, throw your hips forward and doing a barbell shrug with your shoulders while jumping upward.
- 5
Land as soft as possible on the ground to avoid injury.
Primary
Secondary
Equipment
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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Yes4All squat bar pad velcro
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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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