
Jump Shrug
cardio / compound
Jump Shrug
cardio / compound
Getting Started
- 1
Get a grasp on the barbell with a strong overhand grip a little beyond shoulder width.
- 2
Bend your body at the knees and hips until the bar is sitting just below the knees with your arms hanging down.
- 3
Keep your chest pushed outward.
- 4
At the same time, throw your hips forward and doing a barbell shrug with your shoulders while jumping upward.
- 5
Land as soft as possible on the ground to avoid injury.
Equipment
Primary
Secondary