Incline Bench Press (Smith Machine)

strength / compound

Beginner
Incline Bench Press (Smith Machine)

strength / compound

Beginner

Getting Started


  • 1

    Sit down on an incline bench, underneath a smith machine bar with knees bent and feet placed on the ground.

  • 2

    Grasp the smith machine bar with arms at your sides (nearly 90 degrees), elbows bent (almost 90 degrees), and hands slightly wider than shoulder-width.

  • 3

    Slowly lift the bar towards the ceiling by straightening the elbows until your elbows are fully extended/straight. Return to the starting position and repeat.

Equipment

Smith Machine

Primary
Secondary
ShouldersChestTriceps