Incline Bench Press (Smith Machine)

Incline Bench Press (Smith Machine)

strength / compound

Beginner

Get Started With Incline Bench Press (Smith Machine)


  • 1

    Sit down on an incline bench, underneath a smith machine bar with knees bent and feet placed on the ground.

  • 2

    Grasp the smith machine bar with arms at your sides (nearly 90 degrees), elbows bent (almost 90 degrees), and hands slightly wider than shoulder-width.

  • 3

    Slowly lift the bar towards the ceiling by straightening the elbows until your elbows are fully extended/straight. Return to the starting position and repeat.

Primary
Secondary
ShouldersChestTriceps

Equipment


ULTRA FUEGO Power Cage, Multi-Functional Power Rack with J-Hooks, Dip Handles, Landmine Attachment and Optional Cable Pulley System for Home Gym
ULTRA FUEGO Power Cage, Multi-Functional Power Rack with J-Hooks, Dip Handles, Landmine Attachment and Optional Cable Pulley System for Home Gym
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Marcy Smith Machine Weight Bench Home Gym Total Body Workout Training System SM-4903, black
Marcy Smith Machine Weight Bench Home Gym Total Body Workout Training System SM-4903, black
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MAJOR LUTIE Smith Machine, Power Cage with LAT Pull-Down Pulley System and Squat Rack for Total Body Training Garage & Home Gym Equipment
MAJOR LUTIE Smith Machine, Power Cage with LAT Pull-Down Pulley System and Squat Rack for Total Body Training Garage & Home Gym Equipment
Buy it on:
Marcy Smith Machine Cage System Home Gym Multifunction Rack, Customizable Training Station SM-4033, Red
Marcy Smith Machine Cage System Home Gym Multifunction Rack, Customizable Training Station SM-4033, Red
Buy it on: