Incline Bench Press (Dumbbell)
strength / compound
Get Started With Incline Bench Press (Dumbbell)
Sit down on an incline bench with knees bent and feet placed on the ground.
Hold the dumbbells with arms at your sides (nearly 90 degrees), elbows bent (almost 90 degrees), and hands slightly wider than shoulder-width.
Slowly lift the dumbbells towards the ceiling by straightening the elbows until your elbows are fully extended/straight.
Return to the starting position and repeat.