Incline Bench Press (Dumbbell)
strength / compound
Get Started With Incline Bench Press (Dumbbell)
- 1
Sit down on an incline bench with knees bent and feet placed on the ground.
- 2
Hold the dumbbells with arms at your sides (nearly 90 degrees), elbows bent (almost 90 degrees), and hands slightly wider than shoulder-width.
- 3
Slowly lift the dumbbells towards the ceiling by straightening the elbows until your elbows are fully extended/straight.
- 4
Return to the starting position and repeat.
Primary
Secondary
Equipment
CAP Barbell 150 LB Dumbbell Set with Rack
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FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-New Version
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FLYBIRD Adjustable Bench,Utility Weight Bench for Full Body Workout- Multi-Purpose Foldable incline/decline Bench
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Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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