![Incline Chest Fly (Dumbbell)](https://gym.imgix.net/assets/exercises/cover-photos/AdobeStock_402332066.jpeg?auto=format%2Cenhance&fit=crop)
Incline Chest Fly (Dumbbell)
strength / compound
Get Started With Incline Chest Fly (Dumbbell)
- 1
Start by setting an adjustable bench to an incline of 45-60 degrees.
- 2
Sit on the bench with your back against the pad and your feet flat on the floor.
- 3
Hold a dumbbell in each hand with your palms facing each other and your arms extended straight out to the sides.
- 4
Slowly bring the dumbbells together in front of your chest, keeping your elbows slightly bent and your palms facing each other.
- 5
Pause briefly at the top of the movement and then slowly lower the dumbbells back to the starting position.
- 6
Repeat the movement for the desired number of repetitions.
- 7
Remember to keep your back flat against the bench and your core engaged throughout the exercise.
- 8
Keep your movements slow and controlled, and avoid swinging the weights or using momentum to complete the reps.
- 9
Adjust the weight of the dumbbells according to your fitness level, start with a lighter weight if you're new to the exercise.
- 10
It's important to maintain good form throughout the exercise to avoid injury.
- 11
You can also use an incline chest fly machine if you prefer it instead of using dumbbells.
Equipment
![CAP Barbell 150 LB Dumbbell Set with Rack](https://m.media-amazon.com/images/I/71HEqww6NtL._AC_SL1500_.jpg)
![Amazon Basics Neoprene Coated Dumbbell Hand Weight Set](https://m.media-amazon.com/images/I/61KY8F91JIL._AC_SL1500_.jpg)
![Weider Gym](https://m.media-amazon.com/images/I/51VBDpY5-AL._AC_SL1000_.jpg)
![FLYBIRD Adjustable Bench,Utility Weight Bench for Full Body Workout- Multi-Purpose Foldable incline/decline Bench](https://m.media-amazon.com/images/I/61LCzHjGfRL._AC_SL1500_.jpg)