Incline Chest Fly (Dumbbell)

strength / compound

Incline Chest Fly (Dumbbell)

strength / compound


Getting Started

  • 1

    Start by setting an adjustable bench to an incline of 45-60 degrees.

  • 2

    Sit on the bench with your back against the pad and your feet flat on the floor.

  • 3

    Hold a dumbbell in each hand with your palms facing each other and your arms extended straight out to the sides.

  • 4

    Slowly bring the dumbbells together in front of your chest, keeping your elbows slightly bent and your palms facing each other.

  • 5

    Pause briefly at the top of the movement and then slowly lower the dumbbells back to the starting position.

  • 6

    Repeat the movement for the desired number of repetitions.

  • 7

    Remember to keep your back flat against the bench and your core engaged throughout the exercise.

  • 8

    Keep your movements slow and controlled, and avoid swinging the weights or using momentum to complete the reps.

  • 9

    Adjust the weight of the dumbbells according to your fitness level, start with a lighter weight if you're new to the exercise.

  • 10

    It's important to maintain good form throughout the exercise to avoid injury.

  • 11

    You can also use an incline chest fly machine if you prefer it instead of using dumbbells.