Incline Chest Fly (Dumbbell)

Incline Chest Fly (Dumbbell)

strength / compound

Beginner

Get Started With Incline Chest Fly (Dumbbell)


  • 1

    Start by setting an adjustable bench to an incline of 45-60 degrees.

  • 2

    Sit on the bench with your back against the pad and your feet flat on the floor.

  • 3

    Hold a dumbbell in each hand with your palms facing each other and your arms extended straight out to the sides.

  • 4

    Slowly bring the dumbbells together in front of your chest, keeping your elbows slightly bent and your palms facing each other.

  • 5

    Pause briefly at the top of the movement and then slowly lower the dumbbells back to the starting position.

  • 6

    Repeat the movement for the desired number of repetitions.

  • 7

    Remember to keep your back flat against the bench and your core engaged throughout the exercise.

  • 8

    Keep your movements slow and controlled, and avoid swinging the weights or using momentum to complete the reps.

  • 9

    Adjust the weight of the dumbbells according to your fitness level, start with a lighter weight if you're new to the exercise.

  • 10

    It's important to maintain good form throughout the exercise to avoid injury.

  • 11

    You can also use an incline chest fly machine if you prefer it instead of using dumbbells.

Primary
Secondary
ShouldersChest

Equipment


Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Buy it on:
Bowflex SelectTech 552 Adjustable Dumbbell
Bowflex SelectTech 552 Adjustable Dumbbell
Buy it on:
FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-New Version
FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-New Version
Buy it on:
Balancefrom Rubber Encased Hex Dumbbell in Pairs
Balancefrom Rubber Encased Hex Dumbbell in Pairs
Buy it on: