Incline Bench Press (Barbell)

Incline Bench Press (Barbell)

strength / compound

Beginner

Get Started With Incline Bench Press (Barbell)

  • 1

    Start by setting an adjustable bench to an incline angle between 30-45 degrees.

  • 2

    Lie on the bench with your back flat against the pad, and your feet flat on the floor.

  • 3

    Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.

  • 4

    Unrack the barbell from the rack by straightening your arms.

  • 5

    Lower the barbell towards your chest, keeping your elbows tucked in.

  • 6

    Push the barbell upward, extending your arms fully.

  • 7

    Repeat for the desired number of reps.

Primary
Secondary
ShouldersChestTriceps

Equipment

FLYBIRD Adjustable Bench,Utility Weight Bench for Full Body Workout- Multi-Purpose Foldable incline/decline Bench
FLYBIRD Adjustable Bench,Utility Weight Bench for Full Body Workout- Multi-Purpose Foldable incline/decline Bench
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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Weider Gym
Weider Gym
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Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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Buy on amazon