Incline Bench Press (Barbell)

Start by setting an adjustable bench to an incline angle between 30-45 degrees.

Lie on the bench with your back flat against the pad, and your feet flat on the floor.

Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.

Unrack the barbell from the rack by straightening your arms.

Lower the barbell towards your chest, keeping your elbows tucked in.

Push the barbell upward, extending your arms fully.

Repeat for the desired number of reps.