Incline Bench Press (Barbell)
strength / compound
Get Started With Incline Bench Press (Barbell)
- 1
Start by setting an adjustable bench to an incline angle between 30-45 degrees.
- 2
Lie on the bench with your back flat against the pad, and your feet flat on the floor.
- 3
Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
- 4
Unrack the barbell from the rack by straightening your arms.
- 5
Lower the barbell towards your chest, keeping your elbows tucked in.
- 6
Push the barbell upward, extending your arms fully.
- 7
Repeat for the desired number of reps.
Primary
Secondary
Equipment
FLYBIRD Adjustable Bench,Utility Weight Bench for Full Body Workout- Multi-Purpose Foldable incline/decline Bench
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Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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Yes4All squat bar pad velcro
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Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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