Incline Bench Press (Barbell)

Incline Bench Press (Barbell)

strength / compound

Beginner

Get Started With Incline Bench Press (Barbell)


  • 1

    Start by setting an adjustable bench to an incline angle between 30-45 degrees.

  • 2

    Lie on the bench with your back flat against the pad, and your feet flat on the floor.

  • 3

    Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.

  • 4

    Unrack the barbell from the rack by straightening your arms.

  • 5

    Lower the barbell towards your chest, keeping your elbows tucked in.

  • 6

    Push the barbell upward, extending your arms fully.

  • 7

    Repeat for the desired number of reps.

Primary
Secondary
ShouldersChestTriceps

Equipment


Weider Gym
Weider Gym
Buy it on:
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Buy it on:
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Buy it on:
 FLYBIRD Adjustable Bench,Utility Weight Bench for Full Body Workout- Multi-Purpose Foldable incline/decline Bench
FLYBIRD Adjustable Bench,Utility Weight Bench for Full Body Workout- Multi-Purpose Foldable incline/decline Bench
Buy it on: