
Incline Bench Press (Barbell)
strength / compound
Incline Bench Press (Barbell)
strength / compound
Getting Started
- 1
Start by setting an adjustable bench to an incline angle between 30-45 degrees.
- 2
Lie on the bench with your back flat against the pad, and your feet flat on the floor.
- 3
Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
- 4
Unrack the barbell from the rack by straightening your arms.
- 5
Lower the barbell towards your chest, keeping your elbows tucked in.
- 6
Push the barbell upward, extending your arms fully.
- 7
Repeat for the desired number of reps.
Equipment
Primary
Secondary