Incline Bench Press (Barbell)
strength / compound
Get Started With Incline Bench Press (Barbell)
- 1
Start by setting an adjustable bench to an incline angle between 30-45 degrees.
- 2
Lie on the bench with your back flat against the pad, and your feet flat on the floor.
- 3
Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
- 4
Unrack the barbell from the rack by straightening your arms.
- 5
Lower the barbell towards your chest, keeping your elbows tucked in.
- 6
Push the barbell upward, extending your arms fully.
- 7
Repeat for the desired number of reps.
Primary
Secondary
Equipment
Yes4All squat bar pad velcro
Buy it on:
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
Buy it on:
CAP Barbell Deluxe Utility Weight Bench Color Series
Buy it on:
FLYBIRD Adjustable Bench,Utility Weight Bench for Full Body Workout- Multi-Purpose Foldable incline/decline Bench
Buy it on: