Getting Started

• 1

  Start by setting an adjustable bench to an incline angle between 30-45 degrees.

• 2

  Lie on the bench with your back flat against the pad, and your feet flat on the floor.

• 3

  Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.

• 4

  Unrack the barbell from the rack by straightening your arms.

• 5

  Lower the barbell towards your chest, keeping your elbows tucked in.

• 6

  Push the barbell upward, extending your arms fully.

• 7

  Repeat for the desired number of reps.