Incline Bench Press (Barbell)

Incline Bench Press (Barbell)

strength / compound

Beginner

Get Started With Incline Bench Press (Barbell)

  • 1

    Start by setting an adjustable bench to an incline angle between 30-45 degrees.

  • 2

    Lie on the bench with your back flat against the pad, and your feet flat on the floor.

  • 3

    Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.

  • 4

    Unrack the barbell from the rack by straightening your arms.

  • 5

    Lower the barbell towards your chest, keeping your elbows tucked in.

  • 6

    Push the barbell upward, extending your arms fully.

  • 7

    Repeat for the desired number of reps.

Primary
Secondary
ShouldersChestTriceps

Equipment

Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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Buy on amazon