Decline Bench Press (Dumbbell)

Decline Bench Press (Dumbbell)

strength / compound

Intermediate

Get Started With Decline Bench Press (Dumbbell)


  • 1

    Start by setting up a decline bench at a slight angle (around 15-30 degrees).

  • 2

    Sit on the bench and lie back, positioning your feet securely on the footpad.

  • 3

    Take a dumbbell in each hand and hold them at chest level with your palms facing forward.

  • 4

    Lower the dumbbells to the sides of your chest, keeping your elbows close to your body.

  • 5

    Push the dumbbells back up to the starting position, fully extending your arms.

  • 6

    Repeat for the desired number of reps.

  • 7

    Remember to maintain proper form throughout the exercise, keep your core engaged and breathe in as you lower the weights and out as you press them back up.

Primary
Secondary
ShouldersChestTriceps

Equipment


CAP Barbell Deluxe Utility Weight Bench Color Series
CAP Barbell Deluxe Utility Weight Bench Color Series
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CAP Barbell 150 LB Dumbbell Set with Rack
CAP Barbell 150 LB Dumbbell Set with Rack
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Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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Balancefrom Rubber Encased Hex Dumbbell in Pairs
Balancefrom Rubber Encased Hex Dumbbell in Pairs
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