Decline Bench Press (Dumbbell)

strength / compound

Intermediate

Get Started With Decline Bench Press (Dumbbell)

1
Start by setting up a decline bench at a slight angle (around 15-30 degrees).
2
Sit on the bench and lie back, positioning your feet securely on the footpad.
3
Take a dumbbell in each hand and hold them at chest level with your palms facing forward.
4
Lower the dumbbells to the sides of your chest, keeping your elbows close to your body.
5
Push the dumbbells back up to the starting position, fully extending your arms.
6
Repeat for the desired number of reps.
7
Remember to maintain proper form throughout the exercise, keep your core engaged and breathe in as you lower the weights and out as you press them back up.