![Decline Bench Press (Dumbbell)](https://gym.imgix.net/assets/exercises/cover-photos/AdobeStock_142473780.jpeg?auto=format%2Cenhance&fit=crop)
Decline Bench Press (Dumbbell)
strength / compound
Get Started With Decline Bench Press (Dumbbell)
- 1
Start by setting up a decline bench at a slight angle (around 15-30 degrees).
- 2
Sit on the bench and lie back, positioning your feet securely on the footpad.
- 3
Take a dumbbell in each hand and hold them at chest level with your palms facing forward.
- 4
Lower the dumbbells to the sides of your chest, keeping your elbows close to your body.
- 5
Push the dumbbells back up to the starting position, fully extending your arms.
- 6
Repeat for the desired number of reps.
- 7
Remember to maintain proper form throughout the exercise, keep your core engaged and breathe in as you lower the weights and out as you press them back up.
Primary
Secondary
Equipment
![Bowflex SelectTech 552 Adjustable Dumbbell](https://m.media-amazon.com/images/I/51ZrS1jL7WL._AC_SL1000_.jpg)
Bowflex SelectTech 552 Adjustable Dumbbell
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![Balancefrom Rubber Encased Hex Dumbbell in Pairs](https://m.media-amazon.com/images/I/91e89XFkCKL._AC_SL1500_.jpg)
Balancefrom Rubber Encased Hex Dumbbell in Pairs
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![FLYBIRD Adjustable Bench,Utility Weight Bench for Full Body Workout- Multi-Purpose Foldable incline/decline Bench](https://m.media-amazon.com/images/I/61LCzHjGfRL._AC_SL1500_.jpg)
FLYBIRD Adjustable Bench,Utility Weight Bench for Full Body Workout- Multi-Purpose Foldable incline/decline Bench
Buy it on:
![Weider Gym](https://m.media-amazon.com/images/I/51VBDpY5-AL._AC_SL1000_.jpg)
Weider Gym
Buy it on: