Decline Bench Press (Barbell)
strength / compound
Get Started With Decline Bench Press (Barbell)
- 1
Start by positioning yourself on the decline bench with your head at the bottom of the bench and your feet securely placed at the top.
- 2
Grab the barbell using an overhand grip that is slightly wider than shoulder width.
- 3
Slowly lift the barbell off the rack and hold it above your chest with your arms fully extended.
- 4
Keeping your back flat and your core engaged, slowly lower the barbell towards your chest.
- 5
When the barbell reaches your chest, pause and then press the barbell back up to the starting position.
- 6
Repeat this motion for the desired number of repetitions.
- 7
Once you have finished your set, carefully return the barbell to the rack.
Primary
Secondary
Equipment
FLYBIRD Adjustable Bench,Utility Weight Bench for Full Body Workout- Multi-Purpose Foldable incline/decline Bench
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BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-New Version
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Weider Gym
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