Decline Bench Press (Barbell)

strength / compound

Intermediate

Get Started With Decline Bench Press (Barbell)

1
Start by positioning yourself on the decline bench with your head at the bottom of the bench and your feet securely placed at the top.
2
Grab the barbell using an overhand grip that is slightly wider than shoulder width.
3
Slowly lift the barbell off the rack and hold it above your chest with your arms fully extended.
4
Keeping your back flat and your core engaged, slowly lower the barbell towards your chest.
5
When the barbell reaches your chest, pause and then press the barbell back up to the starting position.
6
Repeat this motion for the desired number of repetitions.
7
Once you have finished your set, carefully return the barbell to the rack.

Primary

Secondary

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