Decline Bench Press (Barbell)

Start by positioning yourself on the decline bench with your head at the bottom of the bench and your feet securely placed at the top.

Grab the barbell using an overhand grip that is slightly wider than shoulder width.

Slowly lift the barbell off the rack and hold it above your chest with your arms fully extended.

Keeping your back flat and your core engaged, slowly lower the barbell towards your chest.

When the barbell reaches your chest, pause and then press the barbell back up to the starting position.

Repeat this motion for the desired number of repetitions.

Once you have finished your set, carefully return the barbell to the rack.