
Decline Bench Press (Barbell)
strength / compound
Decline Bench Press (Barbell)
strength / compound
Getting Started
- 1
Start by positioning yourself on the decline bench with your head at the bottom of the bench and your feet securely placed at the top.
- 2
Grab the barbell using an overhand grip that is slightly wider than shoulder width.
- 3
Slowly lift the barbell off the rack and hold it above your chest with your arms fully extended.
- 4
Keeping your back flat and your core engaged, slowly lower the barbell towards your chest.
- 5
When the barbell reaches your chest, pause and then press the barbell back up to the starting position.
- 6
Repeat this motion for the desired number of repetitions.
- 7
Once you have finished your set, carefully return the barbell to the rack.
Equipment
Primary
Secondary