Decline Bench Press (Barbell)

Decline Bench Press (Barbell)

strength / compound

Intermediate

Get Started With Decline Bench Press (Barbell)


  • 1

    Start by positioning yourself on the decline bench with your head at the bottom of the bench and your feet securely placed at the top.

  • 2

    Grab the barbell using an overhand grip that is slightly wider than shoulder width.

  • 3

    Slowly lift the barbell off the rack and hold it above your chest with your arms fully extended.

  • 4

    Keeping your back flat and your core engaged, slowly lower the barbell towards your chest.

  • 5

    When the barbell reaches your chest, pause and then press the barbell back up to the starting position.

  • 6

    Repeat this motion for the desired number of repetitions.

  • 7

    Once you have finished your set, carefully return the barbell to the rack.

Primary
Secondary
ShouldersChestTriceps

Equipment


BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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Weider Gym
Weider Gym
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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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