Decline Bench Press (Barbell)

strength / compound

Decline Bench Press (Barbell)

strength / compound


Getting Started

  • 1

    Start by positioning yourself on the decline bench with your head at the bottom of the bench and your feet securely placed at the top.

  • 2

    Grab the barbell using an overhand grip that is slightly wider than shoulder width.

  • 3

    Slowly lift the barbell off the rack and hold it above your chest with your arms fully extended.

  • 4

    Keeping your back flat and your core engaged, slowly lower the barbell towards your chest.

  • 5

    When the barbell reaches your chest, pause and then press the barbell back up to the starting position.

  • 6

    Repeat this motion for the desired number of repetitions.

  • 7

    Once you have finished your set, carefully return the barbell to the rack.