Getting Started

• 1

  Start by laying faceup on the floor, with your feet pushed together.

• 2

  Raise your feet around 6 inches off the ground.

• 3

  Bring your arms overhead and press your lower back ont the floor, tightening your core.

• 4

  Raise your arms and legs off the ground.

• 5

  Slowly rock your body forward as you continue to hold your arms and legs off of the floor.