
Hollow Rock
calisthenics / isolation
Hollow Rock
calisthenics / isolation
Getting Started
- 1
Start by laying faceup on the floor, with your feet pushed together.
- 2
Raise your feet around 6 inches off the ground.
- 3
Bring your arms overhead and press your lower back ont the floor, tightening your core.
- 4
Raise your arms and legs off the ground.
- 5
Slowly rock your body forward as you continue to hold your arms and legs off of the floor.
Equipment
Primary
Secondary