Hollow Rock

Hollow Rock

calisthenics / isolation

Intermediate

Get Started With Hollow Rock


  • 1

    Start by laying faceup on the floor, with your feet pushed together.

  • 2

    Raise your feet around 6 inches off the ground.

  • 3

    Bring your arms overhead and press your lower back ont the floor, tightening your core.

  • 4

    Raise your arms and legs off the ground.

  • 5

    Slowly rock your body forward as you continue to hold your arms and legs off of the floor.

Primary
Secondary
AbsObliques

Equipment


ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
Buy it on:
BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
Buy it on:
Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72"L x 24"W x 2/5 Inch Thick
Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72"L x 24"W x 2/5 Inch Thick
Buy it on:
BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
Buy it on: