
Dead Bug
calisthenics / isolation
Dead Bug
calisthenics / isolation
Getting Started
- 1
Start by laying on your back and slightly bending your knees.
- 2
Position your arms and knees so they're pointed toward the sky.
- 3
Bring down your right arm over your head and left foot to the ground and then both back upward.
- 4
Alternate between your left and right arm.
Equipment
Primary
Secondary