![Dead Bug](https://gym.imgix.net/assets/exercises/cover-photos/photo-1602024009283-779ff6863a41.jpeg?auto=format%2Cenhance&fit=crop)
Dead Bug
calisthenics / isolation
Get Started With Dead Bug
- 1
Start by laying on your back and slightly bending your knees.
- 2
Position your arms and knees so they're pointed toward the sky.
- 3
Bring down your right arm over your head and left foot to the ground and then both back upward.
- 4
Alternate between your left and right arm.
Primary
Secondary