Dead Bug

Dead Bug

calisthenics / isolation

Beginner

Get Started With Dead Bug


  • 1

    Start by laying on your back and slightly bending your knees.

  • 2

    Position your arms and knees so they're pointed toward the sky.

  • 3

    Bring down your right arm over your head and left foot to the ground and then both back upward.

  • 4

    Alternate between your left and right arm.

Primary
Secondary
Lower backAbsQuads

Equipment