Hip Thrust (Barbell)
strength / compound
Get Started With Hip Thrust (Barbell)
- 1
Begin by sitting on the floor with your back resting against a flat bench. Place a barbell in a rack at a height that allows you to grasp the barbell at shoulder-width apart.
- 2
Place your feet flat on the floor in front of you and engage your core. Brace your abs and drive your feet into the floor.
- 3
Push the barbell up until your hips are fully extended and your thighs are parallel to the floor.
- 4
Hold the position for a few seconds and then slowly lower the barbell back to the starting position.
- 5
Repeat the hip thrusts for the desired number of reps.
Primary
Secondary
Equipment
Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
Buy it on:
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
Buy it on:
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Buy it on:
Yes4All squat bar pad velcro
Buy it on: