Hip Thrust (Barbell)
strength / compound
Get Started With Hip Thrust (Barbell)
- 1
Begin by sitting on the floor with your back resting against a flat bench. Place a barbell in a rack at a height that allows you to grasp the barbell at shoulder-width apart.
- 2
Place your feet flat on the floor in front of you and engage your core. Brace your abs and drive your feet into the floor.
- 3
Push the barbell up until your hips are fully extended and your thighs are parallel to the floor.
- 4
Hold the position for a few seconds and then slowly lower the barbell back to the starting position.
- 5
Repeat the hip thrusts for the desired number of reps.
Primary
Secondary
Equipment
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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