Hip Thrust (Barbell)
strength / compound
Get Started With Hip Thrust (Barbell)
- 1
Begin by sitting on the floor with your back resting against a flat bench. Place a barbell in a rack at a height that allows you to grasp the barbell at shoulder-width apart.
- 2
Place your feet flat on the floor in front of you and engage your core. Brace your abs and drive your feet into the floor.
- 3
Push the barbell up until your hips are fully extended and your thighs are parallel to the floor.
- 4
Hold the position for a few seconds and then slowly lower the barbell back to the starting position.
- 5
Repeat the hip thrusts for the desired number of reps.
Primary
Secondary
Equipment
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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Yes4All squat bar pad velcro
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