Hiking
cardio / compound
Get Started With Hiking
- 1
Identifty a trail or path and make sure to follow a map.
- 2
Walk at a steady pace throughout the hike, keeping your heart rate elevated.
- 3
Enjoy your time outdoors.
Primary
Secondary
cardio / compound
Identifty a trail or path and make sure to follow a map.
Walk at a steady pace throughout the hike, keeping your heart rate elevated.
Enjoy your time outdoors.