Hiking

cardio / compound

Beginner
Hiking

cardio / compound

Beginner

Getting Started


  • 1

    Identifty a trail or path and make sure to follow a map.

  • 2

    Walk at a steady pace throughout the hike, keeping your heart rate elevated.

  • 3

    Enjoy your time outdoors.

Equipment

Body Weight

Primary
Secondary
NeckShouldersTrapsLatsLower backChestAbsObliquesBicepsTricepsForearmsGlutesQuadsHamstringsCalves