Heel Taps
calisthenics / isolation
Get Started With Heel Taps
- 1
Lie on your back with knees bent, and feet pressed on the ground and hands at your sides.
- 2
Lift your upper back and shoulder blades off the floor and side bend to the left, bringing your left hand to touch your left heel.
- 3
Switch sides bringing your right hand to your right heel, and perform the desired number of repetitions.
Primary
Secondary
Equipment
BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
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Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72"L x 24"W x 2/5 Inch Thick
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BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
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ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
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