
Heel Taps
calisthenics / isolation
Heel Taps
calisthenics / isolation
Getting Started
- 1
Lie on your back with knees bent, and feet pressed on the ground and hands at your sides.
- 2
Lift your upper back and shoulder blades off the floor and side bend to the left, bringing your left hand to touch your left heel.
- 3
Switch sides bringing your right hand to your right heel, and perform the desired number of repetitions.
Equipment
Primary
Secondary