Handstand Hold

Handstand Hold

strength / compound

Advanced

Get Started With Handstand Hold


  • 1

    Stand tall in front of a wall (2-3 feet away) with your feet shoulder-width apart, hands in front, and elbows slightly bent.

  • 2

    Lean forward and set your hands on the floor and lift your one foot off the ground and kick with the other foot to raise both your legs up to the wall.

  • 3

    Touch the wall with both legs and straighten them upwards, keep as long as desired and slowly bring them to the floor.

Primary
Secondary
ShouldersAbs

Equipment


ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
Buy it on:
BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
Buy it on:
BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
Buy it on:
Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72"L x 24"W x 2/5 Inch Thick
Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72"L x 24"W x 2/5 Inch Thick
Buy it on: