Getting Started

• 1

  Stand tall in front of a wall (2-3 feet away) with your feet shoulder-width apart, hands in front, and elbows slightly bent.

• 2

  Lean forward and set your hands on the floor and lift your one foot off the ground and kick with the other foot to raise both your legs up to the wall.

• 3

  Touch the wall with both legs and straighten them upwards, keep as long as desired and slowly bring them to the floor.