Glute Kickback on Floor
calisthenics / compound
Get Started With Glute Kickback on Floor
- 1
Lie down on the floor on hands and knees with your feet shoulder-width apart.
- 2
While keeping your knee straight, lift one off the ground and kick it in the backward direction slowly.
- 3
Keeping the foot in the air, perform the desired number of repetitions, and then complete the same exercise with the opposite leg.
Primary
Secondary
Equipment
Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72"L x 24"W x 2/5 Inch Thick
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ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
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BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
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BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
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