Glute Kickback on Floor
calisthenics / compound
Get Started With Glute Kickback on Floor
- 1
Lie down on the floor on hands and knees with your feet shoulder-width apart.
- 2
While keeping your knee straight, lift one off the ground and kick it in the backward direction slowly.
- 3
Keeping the foot in the air, perform the desired number of repetitions, and then complete the same exercise with the opposite leg.
Primary
Secondary
Equipment
BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
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Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72"L x 24"W x 2/5 Inch Thick
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ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
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BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
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