Full Squat
strength / compound
Get Started With Full Squat
- 1
Stand tall with your feet shoulder-width apart and arms at sides.
- 2
Lower your buttocks towards the ground by bending your hips and knees while raising your arms from the front.
- 3
Stop when your buttocks are inches above the ground and slowly return to the standing position, moving your arms back at your sides.
Primary
Secondary
Equipment
BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
Buy it on:
ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
Buy it on:
BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
Buy it on:
Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72"L x 24"W x 2/5 Inch Thick
Buy it on: