Full Squat
strength / compound
Get Started With Full Squat
- 1
Stand tall with your feet shoulder-width apart and arms at sides.
- 2
Lower your buttocks towards the ground by bending your hips and knees while raising your arms from the front.
- 3
Stop when your buttocks are inches above the ground and slowly return to the standing position, moving your arms back at your sides.
Primary
Secondary
Equipment
BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
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Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72"L x 24"W x 2/5 Inch Thick
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ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
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BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
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