
Full Squat
strength / compound
Full Squat
strength / compound
Getting Started
- 1
Stand tall with your feet shoulder-width apart and arms at sides.
- 2
Lower your buttocks towards the ground by bending your hips and knees while raising your arms from the front.
- 3
Stop when your buttocks are inches above the ground and slowly return to the standing position, moving your arms back at your sides.
Equipment
Primary
Secondary