Front Raise (Cable)

strength / isolation

Beginner

Get Started With Front Raise (Cable)

1
Set the cable handles at lower notch and stand tall with your feet hip-width apart, holding a cable grip at your front.
2
Inhale, raise cable to your shoulder height keeping your elbows straight.
3
Slowly return to the starting position and repeat the same movement with same arm.

Primary

Secondary

Valor Fitness BD-62 Wall Mount Cable Station with Adjustable Dual Pulley System Plus for Functional Home Gym

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