Front Raise (Cable)
strength / isolation
Get Started With Front Raise (Cable)
- 1
Set the cable handles at lower notch and stand tall with your feet hip-width apart, holding a cable grip at your front.
- 2
Inhale, raise cable to your shoulder height keeping your elbows straight.
- 3
Slowly return to the starting position and repeat the same movement with same arm.
Primary
Secondary
Equipment
Body-Solid Powerline PFT100 Functional Trainer Cable Machine, Dual 160 Lb. Weight Stacks
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Valor Fitness BD-62 Wall Mount Cable Station with Adjustable Dual Pulley System Plus for Functional Home Gym
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XMARK Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
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GDLF Lat Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine
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