Front Raise (Cable)

strength / isolation

Beginner

Get Started With Front Raise (Cable)

1
Set the cable handles at lower notch and stand tall with your feet hip-width apart, holding a cable grip at your front.
2
Inhale, raise cable to your shoulder height keeping your elbows straight.
3
Slowly return to the starting position and repeat the same movement with same arm.

Primary

Secondary

Valor Fitness BD-62 Wall Mount Cable Station with Adjustable Dual Pulley System Plus for Functional Home Gym

Buy it on:

XMARK Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626

Buy it on:

GDLF Lat Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine

Buy it on:

Body-Solid Powerline PFT100 Functional Trainer Cable Machine, Dual 160 Lb. Weight Stacks

Buy it on: