Front Raise (Cable)

Front Raise (Cable)

strength / isolation

Beginner

Get Started With Front Raise (Cable)


  • 1

    Set the cable handles at lower notch and stand tall with your feet hip-width apart, holding a cable grip at your front.

  • 2

    Inhale, raise cable to your shoulder height keeping your elbows straight.

  • 3

    Slowly return to the starting position and repeat the same movement with same arm.

Primary
Secondary
Shoulders

Equipment


XMARK Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
XMARK Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
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GDLF Lat Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine
GDLF Lat Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine
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Body-Solid Powerline PFT100 Functional Trainer Cable Machine, Dual 160 Lb. Weight Stacks
Body-Solid Powerline PFT100 Functional Trainer Cable Machine, Dual 160 Lb. Weight Stacks
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Valor Fitness BD-62 Wall Mount Cable Station with Adjustable Dual Pulley System Plus for Functional Home Gym
Valor Fitness BD-62 Wall Mount Cable Station with Adjustable Dual Pulley System Plus for Functional Home Gym
Buy it on: