
Front Raise (Cable)
strength / isolation
Front Raise (Cable)
strength / isolation
Getting Started
- 1
Set the cable handles at lower notch and stand tall with your feet hip-width apart, holding a cable grip at your front.
- 2
Inhale, raise cable to your shoulder height keeping your elbows straight.
- 3
Slowly return to the starting position and repeat the same movement with same arm.
Equipment
Primary
Secondary