Flutter Kicks
calisthenics / isolation
Get Started With Flutter Kicks
- 1
Lie on your back with your arms at your sides and your legs straight in front of you.
- 2
Lift your legs off the ground so that they are slightly bent at the knees.
- 3
Lift your head and shoulders off the ground and engage your core muscles.
- 4
Kick your feet up and down in a fluttering motion, keeping your feet together and pointing your toes.
- 5
When finished, lower your legs and head to the ground and rest.
Primary
Secondary
Equipment
BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
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BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
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ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
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Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72"L x 24"W x 2/5 Inch Thick
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