Chest Press (Machine)

strength / compound

Beginner
Chest Press (Machine)

strength / compound

Beginner

Getting Started


  • 1

    Adjust the chest press machine to your height.

  • 2

    Make sure the backrest is at a comfortable angle, and the handles are level with your chest.

  • 3

    Sit down and place your hands on the handles.

  • 4

    Make sure your feet are firmly planted on the floor.

  • 5

    Take a deep breath and exhale as you press the handles outward until your arms are fully extended.

  • 6

    Hold for a few seconds, then slowly bring the handles back to the starting position.

  • 7

    Repeat this movement for the desired number of reps.

Equipment

Chest Press

Primary
Secondary
ShouldersChestTriceps