Chest Press (Machine)
strength / compound
Get Started With Chest Press (Machine)
Adjust the chest press machine to your height.
Make sure the backrest is at a comfortable angle, and the handles are level with your chest.
Sit down and place your hands on the handles.
Make sure your feet are firmly planted on the floor.
Take a deep breath and exhale as you press the handles outward until your arms are fully extended.
Hold for a few seconds, then slowly bring the handles back to the starting position.
Repeat this movement for the desired number of reps.