Chest Press (Machine)

Chest Press (Machine)

strength / compound

Beginner

Get Started With Chest Press (Machine)


  • 1

    Adjust the chest press machine to your height.

  • 2

    Make sure the backrest is at a comfortable angle, and the handles are level with your chest.

  • 3

    Sit down and place your hands on the handles.

  • 4

    Make sure your feet are firmly planted on the floor.

  • 5

    Take a deep breath and exhale as you press the handles outward until your arms are fully extended.

  • 6

    Hold for a few seconds, then slowly bring the handles back to the starting position.

  • 7

    Repeat this movement for the desired number of reps.

Primary
Secondary
ShouldersChestTriceps

Equipment


Marcy MWM-988 Multifunction Steel Home Gym 150lb Weight Stack Machine
Marcy MWM-988 Multifunction Steel Home Gym 150lb Weight Stack Machine
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Marcy Smith Machine Cage System Home Gym Multifunction Rack, Customizable Training Station SM-4033, Red
Marcy Smith Machine Cage System Home Gym Multifunction Rack, Customizable Training Station SM-4033, Red
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Marcy Smith Cage Workout Machine Total Body Training Home Gym System with Linear Bearing
Marcy Smith Cage Workout Machine Total Body Training Home Gym System with Linear Bearing
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Bowflex Blaze Home Gym
Bowflex Blaze Home Gym
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