Floor Press (Barbell)

Floor Press (Barbell)

strength / isolation

Beginner

Get Started With Floor Press (Barbell)


  • 1

    Lie on your back on the floor with knees bent and feet placed on the ground firmly, grab the barbell from behind your head and bring it opposite your chest.

  • 2

    Hold the barbell with arms at your sides (nearly 90 degrees), elbows bent (almost 90 degrees) on the floor, and hands slightly wider than shoulder-width.

  • 3

    Slowly lift the bar towards the ceiling by straightening the elbows until your elbows are fully extended/straight.

  • 4

    Return to the starting position and repeat.

Primary
Secondary
ChestTricepsForearms

Equipment


Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Buy it on:
Yes4All ‎squat bar pad velcro
Yes4All ‎squat bar pad velcro
Buy it on:
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Buy it on:
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
Buy it on: