Floor Press (Barbell)
strength / isolation
Get Started With Floor Press (Barbell)
- 1
Lie on your back on the floor with knees bent and feet placed on the ground firmly, grab the barbell from behind your head and bring it opposite your chest.
- 2
Hold the barbell with arms at your sides (nearly 90 degrees), elbows bent (almost 90 degrees) on the floor, and hands slightly wider than shoulder-width.
- 3
Slowly lift the bar towards the ceiling by straightening the elbows until your elbows are fully extended/straight.
- 4
Return to the starting position and repeat.
Primary
Secondary
Equipment
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
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Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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Yes4All squat bar pad velcro
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