Floor Press (Barbell)
strength / isolation
Get Started With Floor Press (Barbell)
Lie on your back on the floor with knees bent and feet placed on the ground firmly, grab the barbell from behind your head and bring it opposite your chest.
Hold the barbell with arms at your sides (nearly 90 degrees), elbows bent (almost 90 degrees) on the floor, and hands slightly wider than shoulder-width.
Slowly lift the bar towards the ceiling by straightening the elbows until your elbows are fully extended/straight.
Return to the starting position and repeat.