Floor Press (Barbell)
strength / isolation
Get Started With Floor Press (Barbell)
- 1
Lie on your back on the floor with knees bent and feet placed on the ground firmly, grab the barbell from behind your head and bring it opposite your chest.
- 2
Hold the barbell with arms at your sides (nearly 90 degrees), elbows bent (almost 90 degrees) on the floor, and hands slightly wider than shoulder-width.
- 3
Slowly lift the bar towards the ceiling by straightening the elbows until your elbows are fully extended/straight.
- 4
Return to the starting position and repeat.
Primary
Secondary
Equipment
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
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Yes4All squat bar pad velcro
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