
Band Pullaparts
calisthenics / compound
Band Pullaparts
calisthenics / compound
Getting Started
- 1
Stand tall with your feet shoulder-width apart, holding a band from the grips in front of your body with palms facing each other.
- 2
Start by pulling the band outwards, extending your arms on your sides.
- 3
Slowly let the band pull together at starting position and repeat.
Equipment
Primary
Secondary