Band Pullaparts

calisthenics / compound

Intermediate
Band Pullaparts

calisthenics / compound

Intermediate

Getting Started


  • 1

    Stand tall with your feet shoulder-width apart, holding a band from the grips in front of your body with palms facing each other.

  • 2

    Start by pulling the band outwards, extending your arms on your sides.

  • 3

    Slowly let the band pull together at starting position and repeat.

Primary
Secondary
NeckShouldersTrapsLatsLower backAbsGlutes