![Elbow to Knee](https://gym.imgix.net/assets/exercises/cover-photos/cover_image.png?auto=format%2Cenhance&fit=crop)
Elbow to Knee
calisthenics / isolation
Get Started With Elbow to Knee
- 1
Get down to the floor on all four, face down with your forearms and toes on the floor, elbows directly under shoulders, and forearms facing forward.
- 2
With bodyweight pressed onto your palms, forearms and toes, lift your body off the floor and keep it in a straight line from head to toe.
- 3
Slightly lift one leg and bring the knee towards the same side arm elbow and try to touch together, pull the leg back at the starting position and repeat with the other side.
Primary
Secondary
Equipment
![Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72"L x 24"W x 2/5 Inch Thick](https://m.media-amazon.com/images/I/81k53EsViVL._AC_SL1500_.jpg)
Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72"L x 24"W x 2/5 Inch Thick
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![BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap](https://m.media-amazon.com/images/I/81bDVYz4OrL._AC_SL1500_.jpg)
BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
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![BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black](https://m.media-amazon.com/images/I/91KzB09D0uL._AC_SL1500_.jpg)
BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
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![ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts](https://m.media-amazon.com/images/I/91P5N3FZLXL._AC_SL1500_.jpg)
ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
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