Getting Started

• 1

  Get down to the floor on all four, face down with your forearms and toes on the floor, elbows directly under shoulders, and forearms facing forward.

• 2

  With bodyweight pressed onto your palms, forearms and toes, lift your body off the floor and keep it in a straight line from head to toe.

• 3

  Slightly lift one leg and bring the knee towards the same side arm elbow and try to touch together, pull the leg back at the starting position and repeat with the other side.