![Dumbbell Step Up](https://gym.imgix.net/assets/exercises/cover-photos/cover_image.png?auto=format%2Cenhance&fit=crop)
Dumbbell Step Up
strength / compound
Get Started With Dumbbell Step Up
- 1
Stand tall, keep your hands at sides and place a step in front of you.
- 2
Place your one foot on the step and step up, pressing through the heel to straighten your leg.
- 3
Place the other foot on the step as well.
- 4
Step back and stand on the ground.
Primary
Secondary
Equipment
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Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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Balancefrom Rubber Encased Hex Dumbbell in Pairs
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CAP Barbell 150 LB Dumbbell Set with Rack
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Bowflex SelectTech 552 Adjustable Dumbbell
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