
Dumbbell Step Up
strength / compound
Dumbbell Step Up
strength / compound
Getting Started
- 1
Stand tall, keep your hands at sides and place a step in front of you.
- 2
Place your one foot on the step and step up, pressing through the heel to straighten your leg.
- 3
Place the other foot on the step as well.
- 4
Step back and stand on the ground.
Equipment
Primary
Secondary