Dumbbell Step Up

Dumbbell Step Up

strength / compound

Intermediate

Get Started With Dumbbell Step Up

  • 1

    Stand tall, keep your hands at sides and place a step in front of you.

  • 2

    Place your one foot on the step and step up, pressing through the heel to straighten your leg.

  • 3

    Place the other foot on the step as well.

  • 4

    Step back and stand on the ground.

Primary
Secondary
GlutesQuadsHamstringsCalves

Equipment

CAP Barbell 150 LB Dumbbell Set with Rack
CAP Barbell 150 LB Dumbbell Set with Rack
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Balancefrom Rubber Encased Hex Dumbbell in Pairs
Balancefrom Rubber Encased Hex Dumbbell in Pairs
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Bowflex SelectTech 552 Adjustable Dumbbell
Bowflex SelectTech 552 Adjustable Dumbbell
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Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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