Dumbbell Step Up

strength / compound

Intermediate
Dumbbell Step Up

strength / compound

Intermediate

Getting Started


  • 1

    Stand tall, keep your hands at sides and place a step in front of you.

  • 2

    Place your one foot on the step and step up, pressing through the heel to straighten your leg.

  • 3

    Place the other foot on the step as well.

  • 4

    Step back and stand on the ground.

Equipment

Dumbbells

Primary
Secondary
GlutesQuadsHamstringsCalves