![Decline Crunch (Weighted)](https://gym.imgix.net/assets/exercises/cover-photos/cover_image.png?auto=format%2Cenhance&fit=crop)
Decline Crunch (Weighted)
strength / isolation
Get Started With Decline Crunch (Weighted)
- 1
Lie down on your back on a decline bench with your hands behind your head holding a small weighted plate and legs placed firmly underneath leg pads.
- 2
Raise your upper back off the bench until your body is almost vertical to the ground.
- 3
Slowly return to the starting position and repeat.
Primary
Secondary
Equipment
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