Decline Crunch (Weighted)
strength / isolation
Get Started With Decline Crunch (Weighted)
- 1
Lie down on your back on a decline bench with your hands behind your head holding a small weighted plate and legs placed firmly underneath leg pads.
- 2
Raise your upper back off the bench until your body is almost vertical to the ground.
- 3
Slowly return to the starting position and repeat.
Primary
Secondary
Equipment
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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Bowflex SelectTech 552 Adjustable Dumbbell
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BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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