Decline Crunch (Weighted)
strength / isolation
Get Started With Decline Crunch (Weighted)
- 1
Lie down on your back on a decline bench with your hands behind your head holding a small weighted plate and legs placed firmly underneath leg pads.
- 2
Raise your upper back off the bench until your body is almost vertical to the ground.
- 3
Slowly return to the starting position and repeat.
Primary
Secondary
Equipment
Balancefrom Rubber Encased Hex Dumbbell in Pairs
Buy it on:
Bowflex SelectTech 552 Adjustable Dumbbell
Buy it on:
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
Buy it on:
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Buy it on: