Decline Crunch (Weighted)

Decline Crunch (Weighted)

strength / isolation

Intermediate

Get Started With Decline Crunch (Weighted)


  • 1

    Lie down on your back on a decline bench with your hands behind your head holding a small weighted plate and legs placed firmly underneath leg pads.

  • 2

    Raise your upper back off the bench until your body is almost vertical to the ground.

  • 3

    Slowly return to the starting position and repeat.

Primary
Secondary
Lower backAbs

Equipment


BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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CAP Barbell 150 LB Dumbbell Set with Rack
CAP Barbell 150 LB Dumbbell Set with Rack
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Bowflex SelectTech 552 Adjustable Dumbbell
Bowflex SelectTech 552 Adjustable Dumbbell
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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