Decline Crunch (Weighted)

Decline Crunch (Weighted)

strength / isolation

Intermediate

Get Started With Decline Crunch (Weighted)


  • 1

    Lie down on your back on a decline bench with your hands behind your head holding a small weighted plate and legs placed firmly underneath leg pads.

  • 2

    Raise your upper back off the bench until your body is almost vertical to the ground.

  • 3

    Slowly return to the starting position and repeat.

Primary
Secondary
Lower backAbs

Equipment


Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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CAP Barbell 150 LB Dumbbell Set with Rack
CAP Barbell 150 LB Dumbbell Set with Rack
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Balancefrom Rubber Encased Hex Dumbbell in Pairs
Balancefrom Rubber Encased Hex Dumbbell in Pairs
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Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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