Decline Crunch (Weighted)

strength / isolation

Intermediate

Decline Crunch (Weighted)

strength / isolation

Intermediate

Getting Started


  • 1

    Lie down on your back on a decline bench with your hands behind your head holding a small weighted plate and legs placed firmly underneath leg pads.

  • 2

    Raise your upper back off the bench until your body is almost vertical to the ground.

  • 3

    Slowly return to the starting position and repeat.

Primary
Secondary
Lower backAbs