
Decline Crunch (Weighted)
strength / isolation
Get Started With Decline Crunch (Weighted)
- 1
Lie down on your back on a decline bench with your hands behind your head holding a small weighted plate and legs placed firmly underneath leg pads.
- 2
Raise your upper back off the bench until your body is almost vertical to the ground.
- 3
Slowly return to the starting position and repeat.
Primary
Secondary
Equipment

Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Buy it on:

Balancefrom Rubber Encased Hex Dumbbell in Pairs
Buy it on:

CAP Barbell 150 LB Dumbbell Set with Rack
Buy it on:

BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
Buy it on: