Decline Crunch (Weighted)
strength / isolation
Get Started With Decline Crunch (Weighted)
- 1
Lie down on your back on a decline bench with your hands behind your head holding a small weighted plate and legs placed firmly underneath leg pads.
- 2
Raise your upper back off the bench until your body is almost vertical to the ground.
- 3
Slowly return to the starting position and repeat.
Primary
Secondary
Equipment
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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CAP Barbell 150 LB Dumbbell Set with Rack
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Balancefrom Rubber Encased Hex Dumbbell in Pairs
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Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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