
Decline Crunch (Weighted)
strength / isolation
Decline Crunch (Weighted)
strength / isolation
Getting Started
- 1
Lie down on your back on a decline bench with your hands behind your head holding a small weighted plate and legs placed firmly underneath leg pads.
- 2
Raise your upper back off the bench until your body is almost vertical to the ground.
- 3
Slowly return to the starting position and repeat.
Equipment
Primary
Secondary