Crunch (Machine)

Crunch (Machine)

strength / isolation

Beginner

Get Started With Crunch (Machine)

  • 1

    Sit down on the crunch machine and grab both handles on the sides of your head, and place both legs underneath the leg pads.

  • 2

    Lift your feet upwards by bending your hips and knees (nearly 90 degrees) while simultaneously curling your torso towards the floor

  • 3

    End the movement with your core fully bent and slowly get to starting position.

Primary
Secondary
Abs

Equipment

Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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Side Shaper by 5 Mins Shaper Pro - Ab Carver Workout Equipment Portable Ab Machine Core Max Work Out Trainer Muscle Toning Device - Body Toner Exercise / Adjustable Workout Fitness Cruncher (Red)
Side Shaper by 5 Mins Shaper Pro - Ab Carver Workout Equipment Portable Ab Machine Core Max Work Out Trainer Muscle Toning Device - Body Toner Exercise / Adjustable Workout Fitness Cruncher (Red)
Buy it on:
Buy on amazon
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
Buy it on:
Buy on amazon
Fitlaya Fitness Core & Abdominal Trainers AB Workout Machine Home Gym Strength Training Ab Cruncher Foldable Fitness Equipment
Fitlaya Fitness Core & Abdominal Trainers AB Workout Machine Home Gym Strength Training Ab Cruncher Foldable Fitness Equipment
Buy it on:
Buy on amazon