Crunch (Machine)

strength / isolation

Beginner

Get Started With Crunch (Machine)

1
Sit down on the crunch machine and grab both handles on the sides of your head, and place both legs underneath the leg pads.
2
Lift your feet upwards by bending your hips and knees (nearly 90 degrees) while simultaneously curling your torso towards the floor
3
End the movement with your core fully bent and slowly get to starting position.

Primary

Secondary

BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair

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CAP Barbell Ab Trainer Silver/Black, Standard

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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single

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BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell

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