Crunch (Machine)

strength / isolation

Beginner

Get Started With Crunch (Machine)

1
Sit down on the crunch machine and grab both handles on the sides of your head, and place both legs underneath the leg pads.
2
Lift your feet upwards by bending your hips and knees (nearly 90 degrees) while simultaneously curling your torso towards the floor
3
End the movement with your core fully bent and slowly get to starting position.

Primary

Secondary

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