Crunch (Machine)
strength / isolation
Get Started With Crunch (Machine)
- 1
Sit down on the crunch machine and grab both handles on the sides of your head, and place both legs underneath the leg pads.
- 2
Lift your feet upwards by bending your hips and knees (nearly 90 degrees) while simultaneously curling your torso towards the floor
- 3
End the movement with your core fully bent and slowly get to starting position.
Primary
Secondary
Equipment
Fitlaya Fitness ab Machine, ab Workout Equipment for Home Gym, Height Adjustable ab Trainer, Foldable Fitness Equipment
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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