Crunch (Machine)

strength / isolation

Beginner
Crunch (Machine)

strength / isolation

Beginner

Getting Started


  • 1

    Sit down on the crunch machine and grab both handles on the sides of your head, and place both legs underneath the leg pads.

  • 2

    Lift your feet upwards by bending your hips and knees (nearly 90 degrees) while simultaneously curling your torso towards the floor

  • 3

    End the movement with your core fully bent and slowly get to starting position.

Primary
Secondary
Abs