Crunch (Machine)

Crunch (Machine)

strength / isolation

Beginner

Get Started With Crunch (Machine)


  • 1

    Sit down on the crunch machine and grab both handles on the sides of your head, and place both legs underneath the leg pads.

  • 2

    Lift your feet upwards by bending your hips and knees (nearly 90 degrees) while simultaneously curling your torso towards the floor

  • 3

    End the movement with your core fully bent and slowly get to starting position.

Primary
Secondary
Abs

Equipment


Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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Fitlaya Fitness ab Machine, ab Workout Equipment for Home Gym, Height Adjustable ab Trainer, Foldable Fitness Equipment
Fitlaya Fitness ab Machine, ab Workout Equipment for Home Gym, Height Adjustable ab Trainer, Foldable Fitness Equipment
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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Side Shaper by 5 Mins Shaper Pro - Ab Carver Workout Equipment Portable Ab Machine Core Max Work Out Trainer Muscle Toning Device - Body Toner Exercise / Adjustable Workout Fitness Cruncher (Red)
Side Shaper by 5 Mins Shaper Pro - Ab Carver Workout Equipment Portable Ab Machine Core Max Work Out Trainer Muscle Toning Device - Body Toner Exercise / Adjustable Workout Fitness Cruncher (Red)
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