Crunch (Machine)
strength / isolation
Get Started With Crunch (Machine)
- 1
Sit down on the crunch machine and grab both handles on the sides of your head, and place both legs underneath the leg pads.
- 2
Lift your feet upwards by bending your hips and knees (nearly 90 degrees) while simultaneously curling your torso towards the floor
- 3
End the movement with your core fully bent and slowly get to starting position.
Primary
Secondary
Equipment
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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CAP Barbell Ab Trainer Silver/Black, Standard
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Fitlaya Fitness ab Machine, ab Workout Equipment for Home Gym, Height Adjustable ab Trainer, Foldable Fitness Equipment
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