Crunch (Machine)

Crunch (Machine)

strength / isolation

Beginner

Get Started With Crunch (Machine)


  • 1

    Sit down on the crunch machine and grab both handles on the sides of your head, and place both legs underneath the leg pads.

  • 2

    Lift your feet upwards by bending your hips and knees (nearly 90 degrees) while simultaneously curling your torso towards the floor

  • 3

    End the movement with your core fully bent and slowly get to starting position.

Primary
Secondary
Abs

Equipment


BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
Buy it on:
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Buy it on:
CAP Barbell Ab Trainer Silver/Black, Standard
CAP Barbell Ab Trainer Silver/Black, Standard
Buy it on:
Fitlaya Fitness ab Machine, ab Workout Equipment for Home Gym, Height Adjustable ab Trainer, Foldable Fitness Equipment
Fitlaya Fitness ab Machine, ab Workout Equipment for Home Gym, Height Adjustable ab Trainer, Foldable Fitness Equipment
Buy it on: