
Crunch (Machine)
strength / isolation
Get Started With Crunch (Machine)
- 1
Sit down on the crunch machine and grab both handles on the sides of your head, and place both legs underneath the leg pads.
- 2
Lift your feet upwards by bending your hips and knees (nearly 90 degrees) while simultaneously curling your torso towards the floor
- 3
End the movement with your core fully bent and slowly get to starting position.
Primary
Secondary
Equipment

Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Buy it on:

Side Shaper by 5 Mins Shaper Pro - Ab Carver Workout Equipment Portable Ab Machine Core Max Work Out Trainer Muscle Toning Device - Body Toner Exercise / Adjustable Workout Fitness Cruncher (Red)
Buy it on:

Fitlaya Fitness ab Machine, ab Workout Equipment for Home Gym, Height Adjustable ab Trainer, Foldable Fitness Equipment
Buy it on:

BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
Buy it on: