Crunch (Machine)

Crunch (Machine)

strength / isolation

Beginner

Get Started With Crunch (Machine)


  • 1

    Sit down on the crunch machine and grab both handles on the sides of your head, and place both legs underneath the leg pads.

  • 2

    Lift your feet upwards by bending your hips and knees (nearly 90 degrees) while simultaneously curling your torso towards the floor

  • 3

    End the movement with your core fully bent and slowly get to starting position.

Primary
Secondary
Abs

Equipment


Fitlaya Fitness Core & Abdominal Trainers AB Workout Machine Home Gym Strength Training Ab Cruncher Foldable Fitness Equipment
Fitlaya Fitness Core & Abdominal Trainers AB Workout Machine Home Gym Strength Training Ab Cruncher Foldable Fitness Equipment
Buy it on:
CAP Barbell Ab Trainer Silver/Black, Standard
CAP Barbell Ab Trainer Silver/Black, Standard
Buy it on:
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
Buy it on:
Side Shaper by 5 Mins Shaper Pro - Ab Carver Workout Equipment Portable Ab Machine Core Max Work Out Trainer Muscle Toning Device - Body Toner Exercise / Adjustable Workout Fitness Cruncher (Red)
Side Shaper by 5 Mins Shaper Pro - Ab Carver Workout Equipment Portable Ab Machine Core Max Work Out Trainer Muscle Toning Device - Body Toner Exercise / Adjustable Workout Fitness Cruncher (Red)
Buy it on: