Deadlift (Dumbbell)

strength / compound

Deadlift (Dumbbell)

strength / compound


Getting Started

  • 1

    Start by positioning yourself in front of a pair of dumbbells on the floor, with your feet hip-width apart.

  • 2

    Bend at the hips and knees to grab the dumbbells, with your palms facing your body and your arms straight.

  • 3

    Keep your back straight and your core engaged throughout the exercise.

  • 4

    Slowly stand up, straightening your hips and knees while lifting the dumbbells.

  • 5

    Keep the dumbbells close to your body as you lift them.

  • 6

    Pause at the top of the movement and then slowly lower the dumbbells back to the starting position.

  • 7

    Repeat the movement for the desired number of repetitions.

  • 8

    Remember to keep your movements slow and controlled, and avoid swinging the weights or using momentum to complete the reps.

  • 9

    Adjust the weight of the dumbbells according to your fitness level, start with a lighter weight if you're new to the exercise.

  • 10

    It's important to maintain good form throughout the exercise to avoid injury.

  • 11

    You can also use a barbell for deadlifting if you prefer it instead of using dumbbells.



Lower backGlutesQuadsHamstrings