strength / compound
Get Started With Deadlift (Dumbbell)
Start by positioning yourself in front of a pair of dumbbells on the floor, with your feet hip-width apart.
Bend at the hips and knees to grab the dumbbells, with your palms facing your body and your arms straight.
Keep your back straight and your core engaged throughout the exercise.
Slowly stand up, straightening your hips and knees while lifting the dumbbells.
Keep the dumbbells close to your body as you lift them.
Pause at the top of the movement and then slowly lower the dumbbells back to the starting position.
Repeat the movement for the desired number of repetitions.
Remember to keep your movements slow and controlled, and avoid swinging the weights or using momentum to complete the reps.
Adjust the weight of the dumbbells according to your fitness level, start with a lighter weight if you're new to the exercise.
It's important to maintain good form throughout the exercise to avoid injury.
You can also use a barbell for deadlifting if you prefer it instead of using dumbbells.