Deadlift (Band)

Deadlift (Band)

strength / compound

Intermediate

Get Started With Deadlift (Band)


  • 1

    Stand tall with your feet shoulder-width apart and knees bent slightly, step on a resistance band set just in the middle of your body.

  • 2

    Push your hips backward, bend down while keeping your back straight, and grab the band grips keeping your hands shoulder-width apart.

  • 3

    Push your hips back, and straighten your body, raising the band grips upwards the ground.

  • 4

    Slowly lower the band down while moving your hips backwards and repeat.

Primary
Secondary
Lower backGlutesQuadsHamstrings

Equipment


Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5
Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5
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MhIL 5 Resistance Bands Set - Best Exercise Bands, Booty Bands for Women and Men, Workout Bands for Working Out Legs, Butt, Glute- Stretch Gym Fitness Bands, Workout Equipment , Workout Sets for Women
MhIL 5 Resistance Bands Set - Best Exercise Bands, Booty Bands for Women and Men, Workout Bands for Working Out Legs, Butt, Glute- Stretch Gym Fitness Bands, Workout Equipment , Workout Sets for Women
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Resistance Bands Set - 150lbs/200lbs/250lbs Exercise Resistance Bands with Handles, 5 Tube Fitness Bands with Door Anchor, Elastic Bands for Exercise, Physical Therapy, Home Workouts
Resistance Bands Set - 150lbs/200lbs/250lbs Exercise Resistance Bands with Handles, 5 Tube Fitness Bands with Door Anchor, Elastic Bands for Exercise, Physical Therapy, Home Workouts
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TRX All-in-One Suspension Trainer - Home-Gym System for the Seasoned Gym Enthusiast, Includes TRX Training Club Access
TRX All-in-One Suspension Trainer - Home-Gym System for the Seasoned Gym Enthusiast, Includes TRX Training Club Access
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