Deadlift (Band)
strength / compound
Get Started With Deadlift (Band)
- 1
Stand tall with your feet shoulder-width apart and knees bent slightly, step on a resistance band set just in the middle of your body.
- 2
Push your hips backward, bend down while keeping your back straight, and grab the band grips keeping your hands shoulder-width apart.
- 3
Push your hips back, and straighten your body, raising the band grips upwards the ground.
- 4
Slowly lower the band down while moving your hips backwards and repeat.
Primary
Secondary
Equipment
Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5
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The TRX PRO3 Suspension Trainer - for Professional Athletes and Coaches, TRX Training Club App
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Resistance Bands Set - 150lbs/200lbs/250lbs Exercise Resistance Bands with Handles, 5 Tube Fitness Bands with Door Anchor, Elastic Bands for Exercise, Physical Therapy, Home Workouts
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TRX GO Suspension Trainer and the Go Bundle - for the Travel Focused Professional or any Fitness Journey, TRX Training Club App
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