Deadlift (Band)
strength / compound
Get Started With Deadlift (Band)
- 1
Stand tall with your feet shoulder-width apart and knees bent slightly, step on a resistance band set just in the middle of your body.
- 2
Push your hips backward, bend down while keeping your back straight, and grab the band grips keeping your hands shoulder-width apart.
- 3
Push your hips back, and straighten your body, raising the band grips upwards the ground.
- 4
Slowly lower the band down while moving your hips backwards and repeat.
Primary
Secondary
Equipment
TRX Tactical Gym Suspension Trainer, Advanced Military Fitness, TRX Training Club App
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Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5
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TRX All-in-One Suspension Trainer - Home-Gym System for the Seasoned Gym Enthusiast, Includes TRX Training Club Access
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Resistance Bands, Exercise Workout Bands for Women and Men, 5 Set of Stretch Bands for Booty Legs
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