Deadlift (Band)

Deadlift (Band)

strength / compound

Intermediate

Get Started With Deadlift (Band)

  • 1

    Stand tall with your feet shoulder-width apart and knees bent slightly, step on a resistance band set just in the middle of your body.

  • 2

    Push your hips backward, bend down while keeping your back straight, and grab the band grips keeping your hands shoulder-width apart.

  • 3

    Push your hips back, and straighten your body, raising the band grips upwards the ground.

  • 4

    Slowly lower the band down while moving your hips backwards and repeat.

Primary
Secondary
Lower backGlutesQuadsHamstrings

Equipment

TRX GO Suspension Trainer and the Go Bundle - for the Travel Focused Professional or any Fitness Journey, TRX Training Club App
TRX GO Suspension Trainer and the Go Bundle - for the Travel Focused Professional or any Fitness Journey, TRX Training Club App
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Resistance Bands Set - 150lbs/200lbs/250lbs Exercise Resistance Bands with Handles, 5 Tube Fitness Bands with Door Anchor, Elastic Bands for Exercise, Physical Therapy, Home Workouts
Resistance Bands Set - 150lbs/200lbs/250lbs Exercise Resistance Bands with Handles, 5 Tube Fitness Bands with Door Anchor, Elastic Bands for Exercise, Physical Therapy, Home Workouts
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Resistance Bands, Exercise Workout Bands for Women and Men, 5 Set of Stretch Bands for Booty Legs
Resistance Bands, Exercise Workout Bands for Women and Men, 5 Set of Stretch Bands for Booty Legs
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MhIL 5 Resistance Bands Set - Best Exercise Bands, Booty Bands for Women and Men, Workout Bands for Working Out Legs, Butt, Glute- Stretch Gym Fitness Bands, Workout Equipment , Workout Sets for Women
MhIL 5 Resistance Bands Set - Best Exercise Bands, Booty Bands for Women and Men, Workout Bands for Working Out Legs, Butt, Glute- Stretch Gym Fitness Bands, Workout Equipment , Workout Sets for Women
Buy it on:
Buy on amazon