Dead Hang

Dead Hang

total-body / compound

Advanced

Get Started With Dead Hang

  • 1

    Hold the grips of the pull-up equipment with your hands shoulder wide, palms facing forward, and suspend your body in a hanging position.

  • 2

    Relax your whole body.

  • 3

    Allow your body to suspend for a few seconds.

Primary
Secondary
ShouldersTrapsLatsLower backBicepsForearmsGlutesHamstringsCalves

Equipment

ProsourceFit Multi-Use Doorway Chin-Up/Pull-Up Bar, Portable & Easy Storage – Fitness Trainer for Home Gym Exercise
ProsourceFit Multi-Use Doorway Chin-Up/Pull-Up Bar, Portable & Easy Storage – Fitness Trainer for Home Gym Exercise
Buy it on:
Buy on amazon
ProsourceFit Multi-Grip Lite Pull Up/Chin Up Bar, Heavy Duty Doorway Upper Body Workout Bar for Home Gyms 24”-32” (ps-1240-cu-basic), Black
ProsourceFit Multi-Grip Lite Pull Up/Chin Up Bar, Heavy Duty Doorway Upper Body Workout Bar for Home Gyms 24”-32” (ps-1240-cu-basic), Black
Buy it on:
Buy on amazon
Sportsroyals Power Tower Dip Station Pull Up Bar for Home Gym Strength Training Workout Equipment, 400LBS.
Sportsroyals Power Tower Dip Station Pull Up Bar for Home Gym Strength Training Workout Equipment, 400LBS.
Buy it on:
Buy on amazon
BangTong&Li Power Tower, Pull Up Bar Dip Station/Stand for Home Gym Strength Training Workout Equipment
BangTong&Li Power Tower, Pull Up Bar Dip Station/Stand for Home Gym Strength Training Workout Equipment
Buy it on:
Buy on amazon