Dead Hang

total-body / compound

Advanced
Dead Hang

total-body / compound

Advanced

Getting Started


  • 1

    Hold the grips of the pull-up equipment with your hands shoulder wide, palms facing forward, and suspend your body in a hanging position.

  • 2

    Relax your whole body.

  • 3

    Allow your body to suspend for a few seconds.

Primary
Secondary
ShouldersTrapsLatsLower backBicepsForearmsGlutesHamstringsCalves