Crunch (Weighted)
strength / isolation
Get Started With Crunch (Weighted)
- 1
Lie down on your back with your hands holding a weight plate crossed on your chest.
- 2
Bend your knees to 45 degrees with feet placed on the ground and raise your upper back off the floor until your shoulder blades are not in contact with the ground.
- 3
Slowly return to the starting position and repeat.
Primary
Secondary
Equipment
Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72"L x 24"W x 2/5 Inch Thick
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ProsourceFit Slam Medicine Balls 5Lbs Smooth Textured Grip Dead Weight Balls for Crossfit, Strength & Conditioning Exercises
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Bowflex SelectTech 552 Adjustable Dumbbell
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Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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