Crunch (Weighted)
strength / isolation
Get Started With Crunch (Weighted)
- 1
Lie down on your back with your hands holding a weight plate crossed on your chest.
- 2
Bend your knees to 45 degrees with feet placed on the ground and raise your upper back off the floor until your shoulder blades are not in contact with the ground.
- 3
Slowly return to the starting position and repeat.
Primary
Secondary
Equipment
CAP Barbell 150 LB Dumbbell Set with Rack
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BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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RUNFast/Max 12lbs-140lbs Adjustable Weighted Vest
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BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
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