Crunch (Weighted)

Crunch (Weighted)

strength / isolation

Intermediate

Get Started With Crunch (Weighted)

  • 1

    Lie down on your back with your hands holding a weight plate crossed on your chest.

  • 2

    Bend your knees to 45 degrees with feet placed on the ground and raise your upper back off the floor until your shoulder blades are not in contact with the ground.

  • 3

    Slowly return to the starting position and repeat.

Primary
Secondary
Abs

Equipment

Adjustable Weighted Vest Set with Arm Weights and Leg Weights, Weight Training Workout Set, Weights Jacket & Wrist Weights & Ankle Weights (Including Weights: 96-100 Steel Plates)
Adjustable Weighted Vest Set with Arm Weights and Leg Weights, Weight Training Workout Set, Weights Jacket & Wrist Weights & Ankle Weights (Including Weights: 96-100 Steel Plates)
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Balancefrom Rubber Encased Hex Dumbbell in Pairs
Balancefrom Rubber Encased Hex Dumbbell in Pairs
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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Buy on amazon