Crunch (Weighted)
strength / isolation
Get Started With Crunch (Weighted)
- 1
Lie down on your back with your hands holding a weight plate crossed on your chest.
- 2
Bend your knees to 45 degrees with feet placed on the ground and raise your upper back off the floor until your shoulder blades are not in contact with the ground.
- 3
Slowly return to the starting position and repeat.
Primary
Secondary
Equipment
RUNFast/Max 12lbs-140lbs Adjustable Weighted Vest
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Yes4All Slam Balls (Black, Blue, Teal, Orange & Glossy) 10-40lbs for Strength and Crossfit Workout – Slam Medicine Ball
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ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
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Bowflex SelectTech 552 Adjustable Dumbbell
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