Crunch (Weighted)
strength / isolation
Get Started With Crunch (Weighted)
- 1
Lie down on your back with your hands holding a weight plate crossed on your chest.
- 2
Bend your knees to 45 degrees with feet placed on the ground and raise your upper back off the floor until your shoulder blades are not in contact with the ground.
- 3
Slowly return to the starting position and repeat.
Primary
Secondary
Equipment
Amazon Basics Medicine Ball for Workouts Exercise Balance Training
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Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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Yes4All Slam Balls (Black, Blue, Teal, Orange & Glossy) 10-40lbs for Strength and Crossfit Workout – Slam Medicine Ball
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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