Crunch (Weighted)
strength / isolation
Get Started With Crunch (Weighted)
- 1
Lie down on your back with your hands holding a weight plate crossed on your chest.
- 2
Bend your knees to 45 degrees with feet placed on the ground and raise your upper back off the floor until your shoulder blades are not in contact with the ground.
- 3
Slowly return to the starting position and repeat.
Primary
Secondary
Equipment
BalanceFrom Workout Exercise Fitness Weighted Medicine Ball, Wall Ball and Slam Ball
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ProsourceFit Slam Medicine Balls 5Lbs Smooth Textured Grip Dead Weight Balls for Crossfit, Strength & Conditioning Exercises
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Sportneer Adjustable Ankle Weights 1 Pair 2 4 6 8 10 Lbs Leg Weight Straps for Women Men Kids, Weighted Ankle Weights Set for Gym,Fitness, Workout,Walking, Jogging,1-5 lbs Each Pack, 2 Pack 2-10 lbs
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Adjustable Weighted Vest Set with Arm Weights and Leg Weights, Weight Training Workout Set, Weights Jacket & Wrist Weights & Ankle Weights (Including Weights: 96-100 Steel Plates)
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