Crunch (Weighted)

Crunch (Weighted)

strength / isolation

Intermediate

Get Started With Crunch (Weighted)


  • 1

    Lie down on your back with your hands holding a weight plate crossed on your chest.

  • 2

    Bend your knees to 45 degrees with feet placed on the ground and raise your upper back off the floor until your shoulder blades are not in contact with the ground.

  • 3

    Slowly return to the starting position and repeat.

Primary
Secondary
Abs

Equipment


CAP Barbell 150 LB Dumbbell Set with Rack
CAP Barbell 150 LB Dumbbell Set with Rack
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ProsourceFit Slam Medicine Balls 5Lbs Smooth Textured Grip Dead Weight Balls for Crossfit, Strength & Conditioning Exercises
ProsourceFit Slam Medicine Balls 5Lbs Smooth Textured Grip Dead Weight Balls for Crossfit, Strength & Conditioning Exercises
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BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
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ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
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