Climbing
total-body / compound
Get Started With Climbing
- 1
Grab with one hand the support boulder in front of you and raise the other arm and firmly grab the boulder above you.
- 2
Bring your knee towards your chest, placing your foot safely on a space within a boulder and push with it while pulling with the elevated arm.
- 3
Repeat the movement with alternate legs and arms until you get on top.
Primary
Secondary