Climbing

Climbing

total-body / compound

Intermediate

Get Started With Climbing


  • 1

    Grab with one hand the support boulder in front of you and raise the other arm and firmly grab the boulder above you.

  • 2

    Bring your knee towards your chest, placing your foot safely on a space within a boulder and push with it while pulling with the elevated arm.

  • 3

    Repeat the movement with alternate legs and arms until you get on top.

Primary
Secondary
NeckShouldersTrapsLatsLower backObliquesTricepsForearmsQuadsHamstrings

Equipment