Clean Pull

Clean Pull

strength / compound

Intermediate

Get Started With Clean Pull

  • 1

    Push your hips backward, bend down while keeping your back straight, and grab the barbell keeping your hands shoulder-width apart.

  • 2

    Explosively push your hips back, and straighten your body, raising the barbell off the ground and pull your deltoids upwards towards the ceiling and back.

  • 3

    Slowly lower the barbell down while moving your hips backwards and repeat.

Primary
Secondary
Lower backGlutesQuadsHamstringsCalves

Equipment

Yes4All ‎squat bar pad velcro
Yes4All ‎squat bar pad velcro
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BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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Buy on amazon