
Clean Pull
strength / compound
Get Started With Clean Pull
- 1
Push your hips backward, bend down while keeping your back straight, and grab the barbell keeping your hands shoulder-width apart.
- 2
Explosively push your hips back, and straighten your body, raising the barbell off the ground and pull your deltoids upwards towards the ceiling and back.
- 3
Slowly lower the barbell down while moving your hips backwards and repeat.
Primary
Secondary
Equipment

Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Buy it on:

Yes4All squat bar pad velcro
Buy it on:

Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Buy it on:

Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Buy it on: