Clean Pull

Clean Pull

strength / compound

Intermediate

Get Started With Clean Pull

  • 1

    Push your hips backward, bend down while keeping your back straight, and grab the barbell keeping your hands shoulder-width apart.

  • 2

    Explosively push your hips back, and straighten your body, raising the barbell off the ground and pull your deltoids upwards towards the ceiling and back.

  • 3

    Slowly lower the barbell down while moving your hips backwards and repeat.

Primary
Secondary
Lower backGlutesQuadsHamstringsCalves

Equipment

BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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Yes4All ‎squat bar pad velcro
Yes4All ‎squat bar pad velcro
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