Clean
total-body / compound
Get Started With Clean
- 1
Push your hips backward, bend down while keeping your back straight, and grab the barbell keeping your hands shoulder-width apart.
- 2
Explosively push your hips back, and straighten your body, raising the barbell off the ground and swing it to your chest with palms facing upwards, and immediately squat and bring your body upwards by extending your knees.
- 3
Slowly lower the barbell down while moving your hips backwards and repeat.
Primary
Secondary
Equipment
Yes4All squat bar pad velcro
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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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