Getting Started

• 1

  Push your hips backward, bend down while keeping your back straight, and grab the barbell keeping your hands shoulder-width apart.

• 2

  Explosively push your hips back, and straighten your body, raising the barbell off the ground and swing it to your chest with palms facing upwards, and immediately squat and bring your body upwards by extending your knees.

• 3

  Slowly lower the barbell down while moving your hips backwards and repeat.