Clean

Clean

total-body / compound

Intermediate

Get Started With Clean


  • 1

    Push your hips backward, bend down while keeping your back straight, and grab the barbell keeping your hands shoulder-width apart.

  • 2

    Explosively push your hips back, and straighten your body, raising the barbell off the ground and swing it to your chest with palms facing upwards, and immediately squat and bring your body upwards by extending your knees.

  • 3

    Slowly lower the barbell down while moving your hips backwards and repeat.

Primary
Secondary
NeckShouldersTrapsLatsLower backBicepsForearmsGlutesQuadsHamstringsCalves

Equipment


Yes4All ‎squat bar pad velcro
Yes4All ‎squat bar pad velcro
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Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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