Chin Up (Weighted)
calisthenics / compound
Get Started With Chin Up (Weighted)
Wear a weight belt and hold the grips of the chin-up equipment with your hands a bit closer than shoulder width, palms facing towards you, and let your body suspend.
Squeeze your shoulder blades and raise your chest towards the chin-up.
Stop when the bar is in front of your chest and slowly return to the starting position.