Chin Up (Weighted)

Chin Up (Weighted)

calisthenics / compound

Advanced

Get Started With Chin Up (Weighted)


  • 1

    Wear a weight belt and hold the grips of the chin-up equipment with your hands a bit closer than shoulder width, palms facing towards you, and let your body suspend.

  • 2

    Squeeze your shoulder blades and raise your chest towards the chin-up.

  • 3

    Stop when the bar is in front of your chest and slowly return to the starting position.

Primary
Secondary
ShouldersTrapsLatsBicepsForearms

Equipment


ProsourceFit Multi-Grip Lite Pull Up/Chin Up Bar, Heavy Duty Doorway Upper Body Workout Bar for Home Gyms 24”-32” (ps-1240-cu-basic), Black
ProsourceFit Multi-Grip Lite Pull Up/Chin Up Bar, Heavy Duty Doorway Upper Body Workout Bar for Home Gyms 24”-32” (ps-1240-cu-basic), Black
Buy it on:
ProsourceFit Multi-Use Doorway Chin-Up/Pull-Up Bar, Portable & Easy Storage – Fitness Trainer for Home Gym Exercise
ProsourceFit Multi-Use Doorway Chin-Up/Pull-Up Bar, Portable & Easy Storage – Fitness Trainer for Home Gym Exercise
Buy it on:
Sportsroyals Power Tower Dip Station Pull Up Bar for Home Gym Strength Training Workout Equipment, 400LBS.
Sportsroyals Power Tower Dip Station Pull Up Bar for Home Gym Strength Training Workout Equipment, 400LBS.
Buy it on:
BangTong&Li Power Tower, Pull Up Bar Dip Station/Stand for Home Gym Strength Training Workout Equipment
BangTong&Li Power Tower, Pull Up Bar Dip Station/Stand for Home Gym Strength Training Workout Equipment
Buy it on: