Chin Up (Weighted)
calisthenics / compound
Get Started With Chin Up (Weighted)
- 1
Wear a weight belt and hold the grips of the chin-up equipment with your hands a bit closer than shoulder width, palms facing towards you, and let your body suspend.
- 2
Squeeze your shoulder blades and raise your chest towards the chin-up.
- 3
Stop when the bar is in front of your chest and slowly return to the starting position.
Primary
Secondary
Equipment
Sportsroyals Power Tower Dip Station Pull Up Bar for Home Gym Strength Training Workout Equipment, 400LBS.
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ProsourceFit Multi-Use Doorway Chin-Up/Pull-Up Bar, Portable & Easy Storage – Fitness Trainer for Home Gym Exercise
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ProsourceFit Multi-Grip Lite Pull Up/Chin Up Bar, Heavy Duty Doorway Upper Body Workout Bar for Home Gyms 24”-32” (ps-1240-cu-basic), Black
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BangTong&Li Power Tower, Pull Up Bar Dip Station/Stand for Home Gym Strength Training Workout Equipment
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