Chest Supported Incline Row (Dumbbell)
strength / compound
Get Started With Chest Supported Incline Row (Dumbbell)
- 1
Set an incline bench and place dumbbells on the floor at sides of bench. With chest towards bench, seat on the bench, lean forward and touch chest on the pad while extending legs backwards supporting on the floor.
- 2
Grab both dumbbells in your hand in a hanging position with your elbow straight and bring it towards the ceiling by bringing your arm and elbow in the backward direction.
- 3
Slowly lower the dumbbell towards the ground and repeat the sequence.
Primary
Secondary
Equipment
Balancefrom Rubber Encased Hex Dumbbell in Pairs
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Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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FLYBIRD Adjustable Bench,Utility Weight Bench for Full Body Workout- Multi-Purpose Foldable incline/decline Bench
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CAP Barbell Deluxe Utility Weight Bench Color Series
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