Chest Supported Incline Row (Dumbbell)

Chest Supported Incline Row (Dumbbell)

strength / compound

Intermediate

Get Started With Chest Supported Incline Row (Dumbbell)


  • 1

    Set an incline bench and place dumbbells on the floor at sides of bench. With chest towards bench, seat on the bench, lean forward and touch chest on the pad while extending legs backwards supporting on the floor.

  • 2

    Grab both dumbbells in your hand in a hanging position with your elbow straight and bring it towards the ceiling by bringing your arm and elbow in the backward direction.

  • 3

    Slowly lower the dumbbell towards the ground and repeat the sequence.

Primary
Secondary
ShouldersTrapsLatsLower backBicepsForearms

Equipment


Weider Gym
Weider Gym
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CAP Barbell 150 LB Dumbbell Set with Rack
CAP Barbell 150 LB Dumbbell Set with Rack
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Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-New Version
FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-New Version
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