Chest Supported Incline Row (Dumbbell)

Chest Supported Incline Row (Dumbbell)

strength / compound

Intermediate

Get Started With Chest Supported Incline Row (Dumbbell)


  • 1

    Set an incline bench and place dumbbells on the floor at sides of bench. With chest towards bench, seat on the bench, lean forward and touch chest on the pad while extending legs backwards supporting on the floor.

  • 2

    Grab both dumbbells in your hand in a hanging position with your elbow straight and bring it towards the ceiling by bringing your arm and elbow in the backward direction.

  • 3

    Slowly lower the dumbbell towards the ground and repeat the sequence.

Primary
Secondary
ShouldersTrapsLatsLower backBicepsForearms

Equipment


 FLYBIRD Adjustable Bench,Utility Weight Bench for Full Body Workout- Multi-Purpose Foldable incline/decline Bench
FLYBIRD Adjustable Bench,Utility Weight Bench for Full Body Workout- Multi-Purpose Foldable incline/decline Bench
Buy it on:
CAP Barbell Deluxe Utility Weight Bench Color Series
CAP Barbell Deluxe Utility Weight Bench Color Series
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Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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Weider Gym
Weider Gym
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