Chest Supported Incline Row (Dumbbell)

Chest Supported Incline Row (Dumbbell)

strength / compound

Intermediate

Get Started With Chest Supported Incline Row (Dumbbell)


  • 1

    Set an incline bench and place dumbbells on the floor at sides of bench. With chest towards bench, seat on the bench, lean forward and touch chest on the pad while extending legs backwards supporting on the floor.

  • 2

    Grab both dumbbells in your hand in a hanging position with your elbow straight and bring it towards the ceiling by bringing your arm and elbow in the backward direction.

  • 3

    Slowly lower the dumbbell towards the ground and repeat the sequence.

Primary
Secondary
ShouldersTrapsLatsLower backBicepsForearms

Equipment


 FLYBIRD Adjustable Bench,Utility Weight Bench for Full Body Workout- Multi-Purpose Foldable incline/decline Bench
FLYBIRD Adjustable Bench,Utility Weight Bench for Full Body Workout- Multi-Purpose Foldable incline/decline Bench
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FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-New Version
FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-New Version
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Balancefrom Rubber Encased Hex Dumbbell in Pairs
Balancefrom Rubber Encased Hex Dumbbell in Pairs
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Bowflex SelectTech 552 Adjustable Dumbbell
Bowflex SelectTech 552 Adjustable Dumbbell
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