Chest Press (Band)

Chest Press (Band)

calisthenics / compound

Intermediate

Get Started With Chest Press (Band)


  • 1

    Set a resistance band right underneath the bench at your chest opposite, pressing it right in the middle and lie on your back on a bench with knees bent and feet placed on the ground.

  • 2

    Grab the bands grips with arms at your sides (nearly 90 degrees), elbows bent (almost 90 degrees), and hands slightly wider than shoulder-width.

  • 3

    Slowly press the band grips towards the ceiling by straightening the elbows until your elbows are fully extended/straight.

  • 4

    Return to the starting position and repeat.

Primary
Secondary
ShouldersChestAbsTricepsForearmsGlutesCalves

Equipment


TRX Tactical Gym Suspension Trainer, Advanced Military Fitness, TRX Training Club App
TRX Tactical Gym Suspension Trainer, Advanced Military Fitness, TRX Training Club App
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Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72"L x 24"W x 2/5 Inch Thick
Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72"L x 24"W x 2/5 Inch Thick
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ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
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Resistance Bands Set - 150lbs/200lbs/250lbs Exercise Resistance Bands with Handles, 5 Tube Fitness Bands with Door Anchor, Elastic Bands for Exercise, Physical Therapy, Home Workouts
Resistance Bands Set - 150lbs/200lbs/250lbs Exercise Resistance Bands with Handles, 5 Tube Fitness Bands with Door Anchor, Elastic Bands for Exercise, Physical Therapy, Home Workouts
Buy it on: