Chest Press (Band)
calisthenics / compound
Get Started With Chest Press (Band)
- 1
Set a resistance band right underneath the bench at your chest opposite, pressing it right in the middle and lie on your back on a bench with knees bent and feet placed on the ground.
- 2
Grab the bands grips with arms at your sides (nearly 90 degrees), elbows bent (almost 90 degrees), and hands slightly wider than shoulder-width.
- 3
Slowly press the band grips towards the ceiling by straightening the elbows until your elbows are fully extended/straight.
- 4
Return to the starting position and repeat.
Primary
Secondary
Equipment
Resistance Bands Set - 150lbs/200lbs/250lbs Exercise Resistance Bands with Handles, 5 Tube Fitness Bands with Door Anchor, Elastic Bands for Exercise, Physical Therapy, Home Workouts
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Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5
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BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
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TRX All-in-One Suspension Trainer - Home-Gym System for the Seasoned Gym Enthusiast, Includes TRX Training Club Access
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