Chest Press (Band)
calisthenics / compound
Get Started With Chest Press (Band)
- 1
Set a resistance band right underneath the bench at your chest opposite, pressing it right in the middle and lie on your back on a bench with knees bent and feet placed on the ground.
- 2
Grab the bands grips with arms at your sides (nearly 90 degrees), elbows bent (almost 90 degrees), and hands slightly wider than shoulder-width.
- 3
Slowly press the band grips towards the ceiling by straightening the elbows until your elbows are fully extended/straight.
- 4
Return to the starting position and repeat.
Primary
Secondary
Equipment
Resistance Bands Set - 150lbs/200lbs/250lbs Exercise Resistance Bands with Handles, 5 Tube Fitness Bands with Door Anchor, Elastic Bands for Exercise, Physical Therapy, Home Workouts
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TRX GO Suspension Trainer and the Go Bundle - for the Travel Focused Professional or any Fitness Journey, TRX Training Club App
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The TRX PRO3 Suspension Trainer - for Professional Athletes and Coaches, TRX Training Club App
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Resistance Bands, Exercise Workout Bands for Women and Men, 5 Set of Stretch Bands for Booty Legs
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