Chest Press (Band)
calisthenics / compound
Get Started With Chest Press (Band)
- 1
Set a resistance band right underneath the bench at your chest opposite, pressing it right in the middle and lie on your back on a bench with knees bent and feet placed on the ground.
- 2
Grab the bands grips with arms at your sides (nearly 90 degrees), elbows bent (almost 90 degrees), and hands slightly wider than shoulder-width.
- 3
Slowly press the band grips towards the ceiling by straightening the elbows until your elbows are fully extended/straight.
- 4
Return to the starting position and repeat.
Primary
Secondary
Equipment
TRX Tactical Gym Suspension Trainer, Advanced Military Fitness, TRX Training Club App
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BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
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Resistance Bands, Exercise Workout Bands for Women and Men, 5 Set of Stretch Bands for Booty Legs
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BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
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