Chest Press (Band)

Set a resistance band right underneath the bench at your chest opposite, pressing it right in the middle and lie on your back on a bench with knees bent and feet placed on the ground.

Grab the bands grips with arms at your sides (nearly 90 degrees), elbows bent (almost 90 degrees), and hands slightly wider than shoulder-width.

Slowly press the band grips towards the ceiling by straightening the elbows until your elbows are fully extended/straight.

Return to the starting position and repeat.