Chest Press (Band)

Chest Press (Band)

calisthenics / compound

Intermediate

Get Started With Chest Press (Band)


  • 1

    Set a resistance band right underneath the bench at your chest opposite, pressing it right in the middle and lie on your back on a bench with knees bent and feet placed on the ground.

  • 2

    Grab the bands grips with arms at your sides (nearly 90 degrees), elbows bent (almost 90 degrees), and hands slightly wider than shoulder-width.

  • 3

    Slowly press the band grips towards the ceiling by straightening the elbows until your elbows are fully extended/straight.

  • 4

    Return to the starting position and repeat.

Primary
Secondary
ShouldersChestAbsTricepsForearmsGlutesCalves

Equipment


TRX All-in-One Suspension Trainer - Home-Gym System for the Seasoned Gym Enthusiast, Includes TRX Training Club Access
TRX All-in-One Suspension Trainer - Home-Gym System for the Seasoned Gym Enthusiast, Includes TRX Training Club Access
Buy it on:
BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
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ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
Buy it on:
The TRX PRO3 Suspension Trainer -  for Professional Athletes and Coaches, TRX Training Club App
The TRX PRO3 Suspension Trainer - for Professional Athletes and Coaches, TRX Training Club App
Buy it on: