Chest Press (Band)

Chest Press (Band)

calisthenics / compound

Intermediate

Get Started With Chest Press (Band)


  • 1

    Set a resistance band right underneath the bench at your chest opposite, pressing it right in the middle and lie on your back on a bench with knees bent and feet placed on the ground.

  • 2

    Grab the bands grips with arms at your sides (nearly 90 degrees), elbows bent (almost 90 degrees), and hands slightly wider than shoulder-width.

  • 3

    Slowly press the band grips towards the ceiling by straightening the elbows until your elbows are fully extended/straight.

  • 4

    Return to the starting position and repeat.

Primary
Secondary
ShouldersChestAbsTricepsForearmsGlutesCalves

Equipment


BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
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TRX Tactical Gym Suspension Trainer, Advanced Military Fitness, TRX Training Club App
TRX Tactical Gym Suspension Trainer, Advanced Military Fitness, TRX Training Club App
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Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5
Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5
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BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
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