
Chest Dip
calisthenics / compound
Get Started With Chest Dip
- 1
Start by holding the dip machine handles & lift your bodyweight, locking your arms.
- 2
Lift your upper body in a forward motion over your hands & bend slightly at the waste so your chest is close to parallel with the dip machine handles.
- 3
Now bending at the elbows bring your body toward the floor until your elbows are around 90 degrees.
- 4
Finally push your body weight back up to the start position.
Primary
Secondary