Calf Press (Machine)

Calf Press (Machine)

strength / isolation

Beginner

Get Started With Calf Press (Machine)

  • 1

    Lie down on the machine and place your feet on the platform with your knees straight.

  • 2

    Unlock the machine so that the machine's weight is on your toes and push the platform away from your body only with your toes (moving heels towards your body).

  • 3

    Slowly return to the starting position so that your feet are in contact with the platform and repeat the exercise.

Primary
Secondary
Calves

Equipment

Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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Buy on amazon