Calf Press (Machine)

Calf Press (Machine)

strength / isolation

Beginner

Get Started With Calf Press (Machine)


  • 1

    Lie down on the machine and place your feet on the platform with your knees straight.

  • 2

    Unlock the machine so that the machine's weight is on your toes and push the platform away from your body only with your toes (moving heels towards your body).

  • 3

    Slowly return to the starting position so that your feet are in contact with the platform and repeat the exercise.

Primary
Secondary
Calves

Equipment


Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Buy it on:
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Buy it on:
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
Buy it on:
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
Buy it on: