
Calf Press (Machine)
strength / isolation
Get Started With Calf Press (Machine)
- 1
Lie down on the machine and place your feet on the platform with your knees straight.
- 2
Unlock the machine so that the machine's weight is on your toes and push the platform away from your body only with your toes (moving heels towards your body).
- 3
Slowly return to the starting position so that your feet are in contact with the platform and repeat the exercise.
Primary
Secondary
Equipment

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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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