![Cable Crunch](https://gym.imgix.net/assets/exercises/cover-photos/AdobeStock_29077922.jpeg?auto=format%2Cenhance&fit=crop)
Cable Crunch
strength / isolation
Get Started With Cable Crunch
- 1
Begin by attaching a rope handle to a high-pulley cable machine.
- 2
Stand facing the machine, and grasp the rope handle with both hands, one hand on each side of the rope.
- 3
Kneel down in front of the machine, positioning yourself so that the rope handle is at the level of your head.
- 4
Place your hands on the back of your head, and keep your feet firmly planted on the ground.
- 5
Crunch forward, bringing your elbows towards your knees.
- 6
Slowly release back to the starting position.
- 7
Repeat for the desired number of reps.
Primary
Secondary
Equipment
![Body-Solid Powerline PFT100 Functional Trainer Cable Machine, Dual 160 Lb. Weight Stacks](https://m.media-amazon.com/images/I/61enA4reW9L._AC_SL1500_.jpg)
Body-Solid Powerline PFT100 Functional Trainer Cable Machine, Dual 160 Lb. Weight Stacks
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![Valor Fitness BD-62 Wall Mount Cable Station with Adjustable Dual Pulley System Plus for Functional Home Gym](https://m.media-amazon.com/images/I/71nMp1YtN1L._AC_SL1500_.jpg)
Valor Fitness BD-62 Wall Mount Cable Station with Adjustable Dual Pulley System Plus for Functional Home Gym
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![XMARK Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626](https://m.media-amazon.com/images/I/81uu8-XWGBL._AC_SL1500_.jpg)
XMARK Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
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![GDLF Lat Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine](https://m.media-amazon.com/images/I/71ypZSAA8hL._AC_SL1500_.jpg)
GDLF Lat Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine
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