Cable Crunch

Cable Crunch

strength / isolation

Beginner

Get Started With Cable Crunch

  • 1

    Begin by attaching a rope handle to a high-pulley cable machine.

  • 2

    Stand facing the machine, and grasp the rope handle with both hands, one hand on each side of the rope.

  • 3

    Kneel down in front of the machine, positioning yourself so that the rope handle is at the level of your head.

  • 4

    Place your hands on the back of your head, and keep your feet firmly planted on the ground.

  • 5

    Crunch forward, bringing your elbows towards your knees.

  • 6

    Slowly release back to the starting position.

  • 7

    Repeat for the desired number of reps.

Primary
Secondary
Abs

Equipment

XMARK Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
XMARK Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
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Valor Fitness BD-62 Wall Mount Cable Station with Adjustable Dual Pulley System Plus for Functional Home Gym
Valor Fitness BD-62 Wall Mount Cable Station with Adjustable Dual Pulley System Plus for Functional Home Gym
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GDLF Lat Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine
GDLF Lat Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine
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Body-Solid Powerline PFT100 Functional Trainer Cable Machine, Dual 160 Lb. Weight Stacks
Body-Solid Powerline PFT100 Functional Trainer Cable Machine, Dual 160 Lb. Weight Stacks
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