
Cable Crunch
strength / isolation
Cable Crunch
strength / isolation
Getting Started
- 1
Begin by attaching a rope handle to a high-pulley cable machine.
- 2
Stand facing the machine, and grasp the rope handle with both hands, one hand on each side of the rope.
- 3
Kneel down in front of the machine, positioning yourself so that the rope handle is at the level of your head.
- 4
Place your hands on the back of your head, and keep your feet firmly planted on the ground.
- 5
Crunch forward, bringing your elbows towards your knees.
- 6
Slowly release back to the starting position.
- 7
Repeat for the desired number of reps.
Equipment
Primary
Secondary