Cable Crunch

strength / isolation

Beginner

Cable Crunch

strength / isolation

Beginner

Getting Started


  • 1

    Begin by attaching a rope handle to a high-pulley cable machine.

  • 2

    Stand facing the machine, and grasp the rope handle with both hands, one hand on each side of the rope.

  • 3

    Kneel down in front of the machine, positioning yourself so that the rope handle is at the level of your head.

  • 4

    Place your hands on the back of your head, and keep your feet firmly planted on the ground.

  • 5

    Crunch forward, bringing your elbows towards your knees.

  • 6

    Slowly release back to the starting position.

  • 7

    Repeat for the desired number of reps.

Equipment

Cable Machine

Primary
Secondary
Abs