Cable Core Palloff Press

strength / isolation

Beginner
Cable Core Palloff Press

strength / isolation

Beginner

Getting Started


  • 1

    Pass a band through a pole and turn on the side, allowing the cable to extend at your side, while holding both grips at your front.

  • 2

    Stand tall while holding the cable grips together a few inches in front of your chest and push them forward straightening your elbows.

  • 3

    Stop when elbows are fully extended and bring them back at starting position.

Equipment

Cable Machine

Primary
Secondary
LatsAbsObliques