Cable Core Palloff Press

Cable Core Palloff Press

strength / isolation

Beginner

Get Started With Cable Core Palloff Press

  • 1

    Pass a band through a pole and turn on the side, allowing the cable to extend at your side, while holding both grips at your front.

  • 2

    Stand tall while holding the cable grips together a few inches in front of your chest and push them forward straightening your elbows.

  • 3

    Stop when elbows are fully extended and bring them back at starting position.

Primary
Secondary
LatsAbsObliques

Equipment

XMARK Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
XMARK Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
Buy it on:
Buy on amazon
GDLF Lat Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine
GDLF Lat Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine
Buy it on:
Buy on amazon
Body-Solid Powerline PFT100 Functional Trainer Cable Machine, Dual 160 Lb. Weight Stacks
Body-Solid Powerline PFT100 Functional Trainer Cable Machine, Dual 160 Lb. Weight Stacks
Buy it on:
Buy on amazon
Valor Fitness BD-62 Wall Mount Cable Station with Adjustable Dual Pulley System Plus for Functional Home Gym
Valor Fitness BD-62 Wall Mount Cable Station with Adjustable Dual Pulley System Plus for Functional Home Gym
Buy it on:
Buy on amazon