Cable Core Palloff Press
strength / isolation
Get Started With Cable Core Palloff Press
- 1
Pass a band through a pole and turn on the side, allowing the cable to extend at your side, while holding both grips at your front.
- 2
Stand tall while holding the cable grips together a few inches in front of your chest and push them forward straightening your elbows.
- 3
Stop when elbows are fully extended and bring them back at starting position.
Primary
Secondary
Equipment
Body-Solid Powerline PFT100 Functional Trainer Cable Machine, Dual 160 Lb. Weight Stacks
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Valor Fitness BD-62 Wall Mount Cable Station with Adjustable Dual Pulley System Plus for Functional Home Gym
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XMARK Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
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GDLF Lat Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine
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