Box Jump

Box Jump

cardio / compound

Intermediate

Get Started With Box Jump


  • 1

    Face the box while standing.

  • 2

    Lower yourself into a jumping motion & jump on top of the box. As you move upward make sure to throw your hands/arms into the air to move you and keep balance.

  • 3

    Attempt to land on the box as soft as you can without smashing down. Then step off and repeat the exercise for the number of reps you require.

Primary
Secondary
GlutesQuadsHamstringsCalves

Equipment


BalanceFrom 3 in 1 20 Inch 24 Inch 30 Inch Foam Plyometric Box Jumping Exercise
BalanceFrom 3 in 1 20 Inch 24 Inch 30 Inch Foam Plyometric Box Jumping Exercise
Buy it on:
Yes4All 3 in 1 Foam Plyo Box, Plyometric Box Platform for Crossfit, Jump Training, MMA & Conditioning
Yes4All 3 in 1 Foam Plyo Box, Plyometric Box Platform for Crossfit, Jump Training, MMA & Conditioning
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Yes4All 3 in 1 Wooden Plyo Box, Plyometric Box Platform for Home Gym and Outdoor Workout
Yes4All 3 in 1 Wooden Plyo Box, Plyometric Box Platform for Home Gym and Outdoor Workout
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Rage Fitness Steel Plyo Box
Rage Fitness Steel Plyo Box
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