Box Jump
cardio / compound
Get Started With Box Jump
- 1
Face the box while standing.
- 2
Lower yourself into a jumping motion & jump on top of the box. As you move upward make sure to throw your hands/arms into the air to move you and keep balance.
- 3
Attempt to land on the box as soft as you can without smashing down. Then step off and repeat the exercise for the number of reps you require.
Primary
Secondary
Equipment
BalanceFrom 3 in 1 20 Inch 24 Inch 30 Inch Foam Plyometric Box Jumping Exercise
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Rage Fitness Steel Plyo Box
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Yes4All 3 in 1 Foam Plyo Box, Plyometric Box Platform for Crossfit, Jump Training, MMA & Conditioning
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Yes4All 3 in 1 Wooden Plyo Box, Plyometric Box Platform for Home Gym and Outdoor Workout
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