Lateral Box Jump

cardio / compound

Intermediate
Lateral Box Jump

cardio / compound

Intermediate

Getting Started


  • 1

    Position yourself on one side of an exercise box and keep your body parallel with it.

  • 2

    Initiate the exercise by jumping with two feet sideways over the box, landing on the opposite side.

  • 3

    Then do the same thing to land on the other side of the box.

Primary
Secondary
GlutesQuadsHamstringsCalves