Lateral Box Jump
cardio / compound
Get Started With Lateral Box Jump
- 1
Position yourself on one side of an exercise box and keep your body parallel with it.
- 2
Initiate the exercise by jumping with two feet sideways over the box, landing on the opposite side.
- 3
Then do the same thing to land on the other side of the box.
Primary
Secondary
Equipment
Rage Fitness Steel Plyo Box
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Yes4All 3 in 1 Wooden Plyo Box, Plyometric Box Platform for Home Gym and Outdoor Workout
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BalanceFrom 3 in 1 20 Inch 24 Inch 30 Inch Foam Plyometric Box Jumping Exercise
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Yes4All 3 in 1 Foam Plyo Box, Plyometric Box Platform for Crossfit, Jump Training, MMA & Conditioning
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