![Lateral Box Jump](https://gym.imgix.net/assets/exercises/cover-photos/photo-1517931524326-bdd55a541177.jpeg?auto=format%2Cenhance&fit=crop)
Lateral Box Jump
cardio / compound
Get Started With Lateral Box Jump
- 1
Position yourself on one side of an exercise box and keep your body parallel with it.
- 2
Initiate the exercise by jumping with two feet sideways over the box, landing on the opposite side.
- 3
Then do the same thing to land on the other side of the box.
Primary
Secondary
Equipment
![BalanceFrom 3 in 1 20 Inch 24 Inch 30 Inch Foam Plyometric Box Jumping Exercise](https://m.media-amazon.com/images/I/91mpPqCMzuL._AC_SL1500_.jpg)
BalanceFrom 3 in 1 20 Inch 24 Inch 30 Inch Foam Plyometric Box Jumping Exercise
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![Rage Fitness Steel Plyo Box](https://m.media-amazon.com/images/I/71+G2G-L9iL._AC_SL1500_.jpg)
Rage Fitness Steel Plyo Box
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![Yes4All 3 in 1 Foam Plyo Box, Plyometric Box Platform for Crossfit, Jump Training, MMA & Conditioning](https://m.media-amazon.com/images/I/71sCYdjK4BL._AC_SL1500_.jpg)
Yes4All 3 in 1 Foam Plyo Box, Plyometric Box Platform for Crossfit, Jump Training, MMA & Conditioning
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![Yes4All 3 in 1 Wooden Plyo Box, Plyometric Box Platform for Home Gym and Outdoor Workout](https://m.media-amazon.com/images/I/61Sw9DynRYL._AC_SL1500_.jpg)
Yes4All 3 in 1 Wooden Plyo Box, Plyometric Box Platform for Home Gym and Outdoor Workout
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