Bent Over Row (Band)

strength / compound

Intermediate
Bent Over Row (Band)

strength / compound

Intermediate

Getting Started


  • 1

    Stand tall with your feet shoulder-width apart, step in the middle of a resistance band and grab each side in front of your thighs with straight elbows.

  • 2

    Pull the band upward in a vertical line up to your neck height by bending your elbows.

  • 3

    Slowly lower the band into the starting position and repeat the exercise.

Primary
Secondary
ShouldersTrapsBiceps