Bent Over Row (Band)
strength / compound
Get Started With Bent Over Row (Band)
- 1
Stand tall with your feet shoulder-width apart, step in the middle of a resistance band and grab each side in front of your thighs with straight elbows.
- 2
Pull the band upward in a vertical line up to your neck height by bending your elbows.
- 3
Slowly lower the band into the starting position and repeat the exercise.
Primary
Secondary
Equipment
Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5
Buy it on:
The TRX PRO3 Suspension Trainer - for Professional Athletes and Coaches, TRX Training Club App
Buy it on:
TRX GO Suspension Trainer and the Go Bundle - for the Travel Focused Professional or any Fitness Journey, TRX Training Club App
Buy it on:
Resistance Bands Set - 150lbs/200lbs/250lbs Exercise Resistance Bands with Handles, 5 Tube Fitness Bands with Door Anchor, Elastic Bands for Exercise, Physical Therapy, Home Workouts
Buy it on: