Bent Over Row (Band)

Bent Over Row (Band)

strength / compound

Intermediate

Get Started With Bent Over Row (Band)

  • 1

    Stand tall with your feet shoulder-width apart, step in the middle of a resistance band and grab each side in front of your thighs with straight elbows.

  • 2

    Pull the band upward in a vertical line up to your neck height by bending your elbows.

  • 3

    Slowly lower the band into the starting position and repeat the exercise.

Primary
Secondary
ShouldersTrapsBiceps

Equipment

Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5
Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5
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The TRX PRO3 Suspension Trainer - for Professional Athletes and Coaches, TRX Training Club App
The TRX PRO3 Suspension Trainer - for Professional Athletes and Coaches, TRX Training Club App
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Buy on amazon
MhIL 5 Resistance Bands Set - Best Exercise Bands, Booty Bands for Women and Men, Workout Bands for Working Out Legs, Butt, Glute- Stretch Gym Fitness Bands, Workout Equipment , Workout Sets for Women
MhIL 5 Resistance Bands Set - Best Exercise Bands, Booty Bands for Women and Men, Workout Bands for Working Out Legs, Butt, Glute- Stretch Gym Fitness Bands, Workout Equipment , Workout Sets for Women
Buy it on:
Buy on amazon
Resistance Bands, Exercise Workout Bands for Women and Men, 5 Set of Stretch Bands for Booty Legs
Resistance Bands, Exercise Workout Bands for Women and Men, 5 Set of Stretch Bands for Booty Legs
Buy it on:
Buy on amazon