Bent Over Row (Band)

Bent Over Row (Band)

strength / compound

Intermediate

Get Started With Bent Over Row (Band)


  • 1

    Stand tall with your feet shoulder-width apart, step in the middle of a resistance band and grab each side in front of your thighs with straight elbows.

  • 2

    Pull the band upward in a vertical line up to your neck height by bending your elbows.

  • 3

    Slowly lower the band into the starting position and repeat the exercise.

Primary
Secondary
ShouldersTrapsBiceps

Equipment


Resistance Bands, Exercise Workout Bands for Women and Men, 5 Set of Stretch Bands for Booty Legs
Resistance Bands, Exercise Workout Bands for Women and Men, 5 Set of Stretch Bands for Booty Legs
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TRX GO Suspension Trainer and the Go Bundle - for the Travel Focused Professional or any Fitness Journey, TRX Training Club App
TRX GO Suspension Trainer and the Go Bundle - for the Travel Focused Professional or any Fitness Journey, TRX Training Club App
Buy it on:
TRX Tactical Gym Suspension Trainer, Advanced Military Fitness, TRX Training Club App
TRX Tactical Gym Suspension Trainer, Advanced Military Fitness, TRX Training Club App
Buy it on:
TRX All-in-One Suspension Trainer - Home-Gym System for the Seasoned Gym Enthusiast, Includes TRX Training Club Access
TRX All-in-One Suspension Trainer - Home-Gym System for the Seasoned Gym Enthusiast, Includes TRX Training Club Access
Buy it on: