Bent Over Row (Band)
strength / compound
Get Started With Bent Over Row (Band)
- 1
Stand tall with your feet shoulder-width apart, step in the middle of a resistance band and grab each side in front of your thighs with straight elbows.
- 2
Pull the band upward in a vertical line up to your neck height by bending your elbows.
- 3
Slowly lower the band into the starting position and repeat the exercise.
Primary
Secondary
Equipment
TRX Tactical Gym Suspension Trainer, Advanced Military Fitness, TRX Training Club App
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The TRX PRO3 Suspension Trainer - for Professional Athletes and Coaches, TRX Training Club App
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Resistance Bands, Exercise Workout Bands for Women and Men, 5 Set of Stretch Bands for Booty Legs
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TRX All-in-One Suspension Trainer - Home-Gym System for the Seasoned Gym Enthusiast, Includes TRX Training Club Access
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