
Bent Over Row (Band)
strength / compound
Bent Over Row (Band)
strength / compound
Getting Started
- 1
Stand tall with your feet shoulder-width apart, step in the middle of a resistance band and grab each side in front of your thighs with straight elbows.
- 2
Pull the band upward in a vertical line up to your neck height by bending your elbows.
- 3
Slowly lower the band into the starting position and repeat the exercise.
Equipment
Primary
Secondary