Bent Over Row (Band)

Bent Over Row (Band)

strength / compound

Intermediate

Get Started With Bent Over Row (Band)


  • 1

    Stand tall with your feet shoulder-width apart, step in the middle of a resistance band and grab each side in front of your thighs with straight elbows.

  • 2

    Pull the band upward in a vertical line up to your neck height by bending your elbows.

  • 3

    Slowly lower the band into the starting position and repeat the exercise.

Primary
Secondary
ShouldersTrapsBiceps

Equipment


TRX Tactical Gym Suspension Trainer, Advanced Military Fitness, TRX Training Club App
TRX Tactical Gym Suspension Trainer, Advanced Military Fitness, TRX Training Club App
Buy it on:
Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5
Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5
Buy it on:
TRX GO Suspension Trainer and the Go Bundle - for the Travel Focused Professional or any Fitness Journey, TRX Training Club App
TRX GO Suspension Trainer and the Go Bundle - for the Travel Focused Professional or any Fitness Journey, TRX Training Club App
Buy it on:
Resistance Bands Set - 150lbs/200lbs/250lbs Exercise Resistance Bands with Handles, 5 Tube Fitness Bands with Door Anchor, Elastic Bands for Exercise, Physical Therapy, Home Workouts
Resistance Bands Set - 150lbs/200lbs/250lbs Exercise Resistance Bands with Handles, 5 Tube Fitness Bands with Door Anchor, Elastic Bands for Exercise, Physical Therapy, Home Workouts
Buy it on: