Decline Bench Press (Smith Machine)
strength / compound
Get Started With Decline Bench Press (Smith Machine)
- 1
Lie down on decline bench with head rested on lowest point and knees bent to 90 degrees.
- 2
Hold the smith bar straight up in the air in front of your chest, unclip the bar and slowly lower the bar towards the ground bringing your elbows closer to the ground.
- 3
Stop when elbows are parallel to your chest and return to the starting position.
Primary
Secondary
Equipment
FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-New Version
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Marcy Smith Machine Weight Bench Home Gym Total Body Workout Training System SM-4903, black
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Weider Gym
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Marcy Smith Machine Cage System Home Gym Multifunction Rack, Customizable Training Station SM-4033, Red
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