Decline Bench Press (Smith Machine)
strength / compound
Get Started With Decline Bench Press (Smith Machine)
- 1
Lie down on decline bench with head rested on lowest point and knees bent to 90 degrees.
- 2
Hold the smith bar straight up in the air in front of your chest, unclip the bar and slowly lower the bar towards the ground bringing your elbows closer to the ground.
- 3
Stop when elbows are parallel to your chest and return to the starting position.
Primary
Secondary
Equipment
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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MAJOR LUTIE Smith Machine, Power Cage with LAT Pull-Down Pulley System and Squat Rack for Total Body Training Garage & Home Gym Equipment
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-New Version
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