Decline Bench Press (Smith Machine)
strength / compound
Get Started With Decline Bench Press (Smith Machine)
- 1
Lie down on decline bench with head rested on lowest point and knees bent to 90 degrees.
- 2
Hold the smith bar straight up in the air in front of your chest, unclip the bar and slowly lower the bar towards the ground bringing your elbows closer to the ground.
- 3
Stop when elbows are parallel to your chest and return to the starting position.
Primary
Secondary
Equipment
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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Weider Gym
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BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-New Version
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