Decline Bench Press (Smith Machine)
strength / compound
Get Started With Decline Bench Press (Smith Machine)
- 1
Lie down on decline bench with head rested on lowest point and knees bent to 90 degrees.
- 2
Hold the smith bar straight up in the air in front of your chest, unclip the bar and slowly lower the bar towards the ground bringing your elbows closer to the ground.
- 3
Stop when elbows are parallel to your chest and return to the starting position.
Primary
Secondary
Equipment
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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Marcy Smith Machine Weight Bench Home Gym Total Body Workout Training System SM-4903, black
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FLYBIRD Adjustable Bench,Utility Weight Bench for Full Body Workout- Multi-Purpose Foldable incline/decline Bench
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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