Decline Bench Press (Smith Machine)

Decline Bench Press (Smith Machine)

strength / compound

Intermediate

Get Started With Decline Bench Press (Smith Machine)


  • 1

    Lie down on decline bench with head rested on lowest point and knees bent to 90 degrees.

  • 2

    Hold the smith bar straight up in the air in front of your chest, unclip the bar and slowly lower the bar towards the ground bringing your elbows closer to the ground.

  • 3

    Stop when elbows are parallel to your chest and return to the starting position.

Primary
Secondary
ShouldersChestTriceps

Equipment


 FLYBIRD Adjustable Bench,Utility Weight Bench for Full Body Workout- Multi-Purpose Foldable incline/decline Bench
FLYBIRD Adjustable Bench,Utility Weight Bench for Full Body Workout- Multi-Purpose Foldable incline/decline Bench
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Marcy Smith Machine Cage System Home Gym Multifunction Rack, Customizable Training Station SM-4033, Red
Marcy Smith Machine Cage System Home Gym Multifunction Rack, Customizable Training Station SM-4033, Red
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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