
Battle Ropes
cardio / compound
Battle Ropes
cardio / compound
Getting Started
- 1
Stand tall with both feet firmly on the ground, shoulder width wide.
- 2
Firmly grasp both battle ropes ends and in an explosive movement move one hand upwards while simultaneously moving the other downwards.
- 3
Repeat in a steady motion alternating the upward/downward motion with both arms.
Equipment
Primary
Secondary