Battle Ropes
cardio / compound
Get Started With Battle Ropes
- 1
Stand tall with both feet firmly on the ground, shoulder width wide.
- 2
Firmly grasp both battle ropes ends and in an explosive movement move one hand upwards while simultaneously moving the other downwards.
- 3
Repeat in a steady motion alternating the upward/downward motion with both arms.
Primary
Secondary
Equipment
Perantlb Poly Battle Rope with Cloth Sleeve -1.5/2 Inch Diameter 30' 40' 50' Lengths -Gym Muscle Toning Metabolic Workout Fitness, Battle Rope Anchor Strap Kit Included…
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POWER GUIDANCE Battle Rope, 1.5/2 Inch Diameter Poly Dacron 30, 40, 50Ft Length Exercise Equipment for Home Gym & Outdoor Workout, Battle Rope Anchor Included
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Amazon Basics Battle Exercise Training Rope - 30/40/50 Foot Lengths, 1.5/2 Inch Widths
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Yes4All Battle Exercise Training Rope with Protective Cover – Steel Anchor & Strap Included - 1.5/2 Inch Diameter Poly Dacron 30, 40, 50 Ft Length
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