Battle Ropes

Battle Ropes

cardio / compound

Intermediate

Get Started With Battle Ropes

  • 1

    Stand tall with both feet firmly on the ground, shoulder width wide.

  • 2

    Firmly grasp both battle ropes ends and in an explosive movement move one hand upwards while simultaneously moving the other downwards.

  • 3

    Repeat in a steady motion alternating the upward/downward motion with both arms.

Primary
Secondary
ShouldersLatsLower backBicepsTricepsForearmsQuads

Equipment

Amazon Basics Battle Exercise Training Rope - 30/40/50 Foot Lengths, 1.5/2 Inch Widths
Amazon Basics Battle Exercise Training Rope - 30/40/50 Foot Lengths, 1.5/2 Inch Widths
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Perantlb Poly Battle Rope with Cloth Sleeve -1.5/2 Inch Diameter 30' 40' 50' Lengths -Gym Muscle Toning Metabolic Workout Fitness, Battle Rope Anchor Strap Kit Included…
Perantlb Poly Battle Rope with Cloth Sleeve -1.5/2 Inch Diameter 30' 40' 50' Lengths -Gym Muscle Toning Metabolic Workout Fitness, Battle Rope Anchor Strap Kit Included…
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Buy on amazon
POWER GUIDANCE Battle Rope, 1.5/2 Inch Diameter Poly Dacron 30, 40, 50Ft Length Exercise Equipment for Home Gym & Outdoor Workout, Battle Rope Anchor Included
POWER GUIDANCE Battle Rope, 1.5/2 Inch Diameter Poly Dacron 30, 40, 50Ft Length Exercise Equipment for Home Gym & Outdoor Workout, Battle Rope Anchor Included
Buy it on:
Buy on amazon
Yes4All Battle Exercise Training Rope with Protective Cover – Steel Anchor & Strap Included - 1.5/2 Inch Diameter Poly Dacron 30, 40, 50 Ft Length
Yes4All Battle Exercise Training Rope with Protective Cover – Steel Anchor & Strap Included - 1.5/2 Inch Diameter Poly Dacron 30, 40, 50 Ft Length
Buy it on:
Buy on amazon