![Battle Ropes](https://gym.imgix.net/assets/exercises/cover-photos/AdobeStock_313411150.jpeg?auto=format%2Cenhance&fit=crop)
Battle Ropes
cardio / compound
Get Started With Battle Ropes
- 1
Stand tall with both feet firmly on the ground, shoulder width wide.
- 2
Firmly grasp both battle ropes ends and in an explosive movement move one hand upwards while simultaneously moving the other downwards.
- 3
Repeat in a steady motion alternating the upward/downward motion with both arms.
Primary
Secondary
Equipment
![POWER GUIDANCE Battle Rope, 1.5/2 Inch Diameter Poly Dacron 30, 40, 50Ft Length Exercise Equipment for Home Gym & Outdoor Workout, Battle Rope Anchor Included](https://m.media-amazon.com/images/I/71zLc-MpFpL._AC_SL1100_.jpg)
POWER GUIDANCE Battle Rope, 1.5/2 Inch Diameter Poly Dacron 30, 40, 50Ft Length Exercise Equipment for Home Gym & Outdoor Workout, Battle Rope Anchor Included
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![Perantlb Poly Battle Rope with Cloth Sleeve -1.5/2 Inch Diameter 30' 40' 50' Lengths -Gym Muscle Toning Metabolic Workout Fitness, Battle Rope Anchor Strap Kit Included…](https://m.media-amazon.com/images/I/81Iprf3RleL._AC_SL1500_.jpg)
Perantlb Poly Battle Rope with Cloth Sleeve -1.5/2 Inch Diameter 30' 40' 50' Lengths -Gym Muscle Toning Metabolic Workout Fitness, Battle Rope Anchor Strap Kit Included…
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![Amazon Basics Battle Exercise Training Rope - 30/40/50 Foot Lengths, 1.5/2 Inch Widths](https://m.media-amazon.com/images/I/81ihUfb86fL._AC_SL1500_.jpg)
Amazon Basics Battle Exercise Training Rope - 30/40/50 Foot Lengths, 1.5/2 Inch Widths
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![Yes4All Battle Exercise Training Rope with Protective Cover – Steel Anchor & Strap Included - 1.5/2 Inch Diameter Poly Dacron 30, 40, 50 Ft Length](https://m.media-amazon.com/images/I/81UnewBRBiL._AC_SL1500_.jpg)
Yes4All Battle Exercise Training Rope with Protective Cover – Steel Anchor & Strap Included - 1.5/2 Inch Diameter Poly Dacron 30, 40, 50 Ft Length
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