Jump Rope

cardio / compound

Beginner
Jump Rope

cardio / compound

Beginner

Getting Started


  • 1

    Hold the jump rope while keeping your hands around hip level.

  • 2

    Begin to rotate your wrists and swing the rope and jump up and down.

  • 3

    Change up the rotation of how you're doing the jump, start with landing on both feet, then switch to one at a time, alternating, etc.

Primary
Secondary
ShouldersChestBicepsTricepsForearmsGlutesQuadsHamstringsCalves