Jump Rope

Jump Rope

cardio / compound

Beginner

Get Started With Jump Rope


  • 1

    Hold the jump rope while keeping your hands around hip level.

  • 2

    Begin to rotate your wrists and swing the rope and jump up and down.

  • 3

    Change up the rotation of how you're doing the jump, start with landing on both feet, then switch to one at a time, alternating, etc.

Primary
Secondary
ShouldersChestBicepsTricepsForearmsGlutesQuadsHamstringsCalves

Equipment


DEGOL Skipping Rope with Ball Bearings Rapid Speed Jump Rope Cable and 6” Memory Foam Handles Ideal for Aerobic Exercise Like Speed Training, Extreme Jumping, Endurance Training and Fitness Gym
DEGOL Skipping Rope with Ball Bearings Rapid Speed Jump Rope Cable and 6” Memory Foam Handles Ideal for Aerobic Exercise Like Speed Training, Extreme Jumping, Endurance Training and Fitness Gym
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RENPHO Smart Jump Rope, Fitness Skipping Rope with APP Data Analysis, Workout Jump Ropes for Home Gym, Crossfit, Jumping Rope Counter
RENPHO Smart Jump Rope, Fitness Skipping Rope with APP Data Analysis, Workout Jump Ropes for Home Gym, Crossfit, Jumping Rope Counter
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https://www.amazon.com/Redify-Weighted-Tangle-Free-Weight-loss-Adjustable/dp/B08RB46DBY
https://www.amazon.com/Redify-Weighted-Tangle-Free-Weight-loss-Adjustable/dp/B08RB46DBY
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Redify 2 Pack Adjustable Jump Rope for Workout, Fitness Jump Rope for Men Women and Kids, Speed Jumping Rope for Exercise
Redify 2 Pack Adjustable Jump Rope for Workout, Fitness Jump Rope for Men Women and Kids, Speed Jumping Rope for Exercise
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