Jump Rope
cardio / compound
Get Started With Jump Rope
- 1
Hold the jump rope while keeping your hands around hip level.
- 2
Begin to rotate your wrists and swing the rope and jump up and down.
- 3
Change up the rotation of how you're doing the jump, start with landing on both feet, then switch to one at a time, alternating, etc.
Primary
Secondary
Equipment
RENPHO Smart Jump Rope, Fitness Skipping Rope with APP Data Analysis, Workout Jump Ropes for Home Gym, Crossfit, Jumping Rope Counter
Buy it on:
https://www.amazon.com/Redify-Weighted-Tangle-Free-Weight-loss-Adjustable/dp/B08RB46DBY
Buy it on:
Redify 2 Pack Adjustable Jump Rope for Workout, Fitness Jump Rope for Men Women and Kids, Speed Jumping Rope for Exercise
Buy it on:
DEGOL Skipping Rope with Ball Bearings Rapid Speed Jump Rope Cable and 6” Memory Foam Handles Ideal for Aerobic Exercise Like Speed Training, Extreme Jumping, Endurance Training and Fitness Gym
Buy it on: