Jump Rope
cardio / compound
Get Started With Jump Rope
- 1
Hold the jump rope while keeping your hands around hip level.
- 2
Begin to rotate your wrists and swing the rope and jump up and down.
- 3
Change up the rotation of how you're doing the jump, start with landing on both feet, then switch to one at a time, alternating, etc.
Primary
Secondary
Equipment
Redify 2 Pack Adjustable Jump Rope for Workout, Fitness Jump Rope for Men Women and Kids, Speed Jumping Rope for Exercise
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RENPHO Smart Jump Rope, Fitness Skipping Rope with APP Data Analysis, Workout Jump Ropes for Home Gym, Crossfit, Jumping Rope Counter
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DEGOL Skipping Rope with Ball Bearings Rapid Speed Jump Rope Cable and 6” Memory Foam Handles Ideal for Aerobic Exercise Like Speed Training, Extreme Jumping, Endurance Training and Fitness Gym
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https://www.amazon.com/Redify-Weighted-Tangle-Free-Weight-loss-Adjustable/dp/B08RB46DBY
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