
Jump Rope
cardio / compound
Jump Rope
cardio / compound
Getting Started
- 1
Hold the jump rope while keeping your hands around hip level.
- 2
Begin to rotate your wrists and swing the rope and jump up and down.
- 3
Change up the rotation of how you're doing the jump, start with landing on both feet, then switch to one at a time, alternating, etc.
Equipment
Primary
Secondary