Getting Started

• 1

  Make sure you have a bag properly installed prior to starting the exercise.

• 2

  Put boxing gloves on your hands.

• 3

  Follow the normal pattern of raising hand sup to your face and loosen your shoulders.

• 4

  Begin to start putting in work on the bag, varying jabs from each hand including upper cuts, straight-line punching, etc.

• 5

  Make sure to continue protecting yourself as if you're sparring with a partner to build out the muscle memory for this activity.