
Boxing
cardio / compound
Boxing
cardio / compound
Getting Started
- 1
Make sure you have a bag properly installed prior to starting the exercise.
- 2
Put boxing gloves on your hands.
- 3
Follow the normal pattern of raising hand sup to your face and loosen your shoulders.
- 4
Begin to start putting in work on the bag, varying jabs from each hand including upper cuts, straight-line punching, etc.
- 5
Make sure to continue protecting yourself as if you're sparring with a partner to build out the muscle memory for this activity.
Equipment
Primary
Secondary