Boxing

Boxing

cardio / compound

Beginner

Get Started With Boxing


  • 1

    Make sure you have a bag properly installed prior to starting the exercise.

  • 2

    Put boxing gloves on your hands.

  • 3

    Follow the normal pattern of raising hand sup to your face and loosen your shoulders.

  • 4

    Begin to start putting in work on the bag, varying jabs from each hand including upper cuts, straight-line punching, etc.

  • 5

    Make sure to continue protecting yourself as if you're sparring with a partner to build out the muscle memory for this activity.

Primary
Secondary
ShouldersLatsChestAbsObliquesBicepsTricepsGlutesQuadsHamstringsCalves

Equipment


EVERLAST-POWERCOREBAG
EVERLAST-POWERCOREBAG
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RORALA The Power Freestanding Punching Bag 70’’-203 lb Heavy Bag with Suction Base for Adult Youth,Men Free Stand Punch,Kickboxing Bags
RORALA The Power Freestanding Punching Bag 70’’-203 lb Heavy Bag with Suction Base for Adult Youth,Men Free Stand Punch,Kickboxing Bags
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Protocol Punching Bag with Stand - for Adults & Kids - Punching Bag with Stand Plus Boxing Gloves - Adjustable Height Stand - Standard Punching Bag
Protocol Punching Bag with Stand - for Adults & Kids - Punching Bag with Stand Plus Boxing Gloves - Adjustable Height Stand - Standard Punching Bag
Buy it on:
Jayefo Sports Punching Bag Heavy Hanging Boxing Bags for Muay Thai MMA Kickboxing Home Gym Training Fitness Workout for Hanging Stand 70 lbs to 100 lbs Adult Men & Women Unfilled
Jayefo Sports Punching Bag Heavy Hanging Boxing Bags for Muay Thai MMA Kickboxing Home Gym Training Fitness Workout for Hanging Stand 70 lbs to 100 lbs Adult Men & Women Unfilled
Buy it on: