Boxing

cardio / compound

Beginner
Boxing

cardio / compound

Beginner

Getting Started


  • 1

    Make sure you have a bag properly installed prior to starting the exercise.

  • 2

    Put boxing gloves on your hands.

  • 3

    Follow the normal pattern of raising hand sup to your face and loosen your shoulders.

  • 4

    Begin to start putting in work on the bag, varying jabs from each hand including upper cuts, straight-line punching, etc.

  • 5

    Make sure to continue protecting yourself as if you're sparring with a partner to build out the muscle memory for this activity.

Equipment

Punching Bag

Primary
Secondary
ShouldersLatsChestAbsObliquesBicepsTricepsGlutesQuadsHamstringsCalves