Ball Slams

Ball Slams

cardio / compound

Intermediate

Get Started With Ball Slams


  • 1

    Start by standing with your feet hip-width apart, holding a medicine ball (or a weight) in your hands.

  • 2

    Raise the ball up above your head.

  • 3

    Explosively slam the ball down to the ground as hard as you can while keeping your core tight.

  • 4

    Catch the ball as it bounces back up and repeat the motion.

  • 5

    Do 10-15 repetitions.

  • 6

    Rest for 30-60 seconds and repeat.

Primary
Secondary
ShouldersLower backAbs

Equipment


Amazon Basics Medicine Ball for Workouts Exercise Balance Training
Amazon Basics Medicine Ball for Workouts Exercise Balance Training
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Yes4All Slam Balls (Black, Blue, Teal, Orange & Glossy) 10-40lbs for Strength and Crossfit Workout – Slam Medicine Ball
Yes4All Slam Balls (Black, Blue, Teal, Orange & Glossy) 10-40lbs for Strength and Crossfit Workout – Slam Medicine Ball
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ProsourceFit Slam Medicine Balls 5Lbs Smooth Textured Grip Dead Weight Balls for Crossfit, Strength & Conditioning Exercises
ProsourceFit Slam Medicine Balls 5Lbs Smooth Textured Grip Dead Weight Balls for Crossfit, Strength & Conditioning Exercises
Buy it on:
BalanceFrom Workout Exercise Fitness Weighted Medicine Ball, Wall Ball and Slam Ball
BalanceFrom Workout Exercise Fitness Weighted Medicine Ball, Wall Ball and Slam Ball
Buy it on: