
Ball Slams
cardio / compound
Ball Slams
cardio / compound
Getting Started
- 1
Start by standing with your feet hip-width apart, holding a medicine ball (or a weight) in your hands.
- 2
Raise the ball up above your head.
- 3
Explosively slam the ball down to the ground as hard as you can while keeping your core tight.
- 4
Catch the ball as it bounces back up and repeat the motion.
- 5
Do 10-15 repetitions.
- 6
Rest for 30-60 seconds and repeat.
Equipment
Primary
Secondary