![Ball Slams](https://gym.imgix.net/assets/exercises/cover-photos/AdobeStock_379152692.jpeg?auto=format%2Cenhance&fit=crop)
Ball Slams
cardio / compound
Get Started With Ball Slams
- 1
Start by standing with your feet hip-width apart, holding a medicine ball (or a weight) in your hands.
- 2
Raise the ball up above your head.
- 3
Explosively slam the ball down to the ground as hard as you can while keeping your core tight.
- 4
Catch the ball as it bounces back up and repeat the motion.
- 5
Do 10-15 repetitions.
- 6
Rest for 30-60 seconds and repeat.
Primary
Secondary
Equipment
![BalanceFrom Workout Exercise Fitness Weighted Medicine Ball, Wall Ball and Slam Ball](https://m.media-amazon.com/images/I/71RkF3RcaBL._AC_SL1500_.jpg)
BalanceFrom Workout Exercise Fitness Weighted Medicine Ball, Wall Ball and Slam Ball
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![Yes4All Slam Balls (Black, Blue, Teal, Orange & Glossy) 10-40lbs for Strength and Crossfit Workout – Slam Medicine Ball](https://m.media-amazon.com/images/I/71YZlaczpuL._AC_SL1500_.jpg)
Yes4All Slam Balls (Black, Blue, Teal, Orange & Glossy) 10-40lbs for Strength and Crossfit Workout – Slam Medicine Ball
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![Amazon Basics Medicine Ball for Workouts Exercise Balance Training](https://m.media-amazon.com/images/I/91DO-xUj1KL._AC_SL1500_.jpg)
Amazon Basics Medicine Ball for Workouts Exercise Balance Training
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![ProsourceFit Slam Medicine Balls 5Lbs Smooth Textured Grip Dead Weight Balls for Crossfit, Strength & Conditioning Exercises](https://m.media-amazon.com/images/I/91Y4YmVamCL._AC_SL1500_.jpg)
ProsourceFit Slam Medicine Balls 5Lbs Smooth Textured Grip Dead Weight Balls for Crossfit, Strength & Conditioning Exercises
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