Ball Slams
cardio / compound
Get Started With Ball Slams
- 1
Start by standing with your feet hip-width apart, holding a medicine ball (or a weight) in your hands.
- 2
Raise the ball up above your head.
- 3
Explosively slam the ball down to the ground as hard as you can while keeping your core tight.
- 4
Catch the ball as it bounces back up and repeat the motion.
- 5
Do 10-15 repetitions.
- 6
Rest for 30-60 seconds and repeat.
Primary
Secondary
Equipment
BalanceFrom Workout Exercise Fitness Weighted Medicine Ball, Wall Ball and Slam Ball
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Yes4All Slam Balls (Black, Blue, Teal, Orange & Glossy) 10-40lbs for Strength and Crossfit Workout – Slam Medicine Ball
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Amazon Basics Medicine Ball for Workouts Exercise Balance Training
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ProsourceFit Slam Medicine Balls 5Lbs Smooth Textured Grip Dead Weight Balls for Crossfit, Strength & Conditioning Exercises
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