Ball Slams

cardio / compound

Intermediate
Ball Slams

cardio / compound

Intermediate

Getting Started


  • 1

    Start by standing with your feet hip-width apart, holding a medicine ball (or a weight) in your hands.

  • 2

    Raise the ball up above your head.

  • 3

    Explosively slam the ball down to the ground as hard as you can while keeping your core tight.

  • 4

    Catch the ball as it bounces back up and repeat the motion.

  • 5

    Do 10-15 repetitions.

  • 6

    Rest for 30-60 seconds and repeat.

Equipment

Medicine Ball

Primary
Secondary
ShouldersLower backAbs