Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

calisthenics / isolation

Intermediate

Get Started With Back Extension (Weighted Hyperextension)

  • 1

    Place your feet in front of the foot stand, thighs on the pad so that your upper body is free to move forward and downward while holding either a dumbbell or a weight plate on your chest with both arms.

  • 2

    While having thighs pressed on to the machine, let your upper body fall towards the ground.

  • 3

    With feet pressed on the ground, straighten your back.

Primary
Secondary
Lower backHamstrings

Equipment

Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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Sunny Health & Fitness SF-BH6629 45 Degree Hyperextension Roman Chair
Sunny Health & Fitness SF-BH6629 45 Degree Hyperextension Roman Chair
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Stamina Hyper Bench, Red, 39.5" L x 22.25" W x 33.5" H
Stamina Hyper Bench, Red, 39.5" L x 22.25" W x 33.5" H
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