Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

calisthenics / isolation

Intermediate

Get Started With Back Extension (Weighted Hyperextension)

  • 1

    Place your feet in front of the foot stand, thighs on the pad so that your upper body is free to move forward and downward while holding either a dumbbell or a weight plate on your chest with both arms.

  • 2

    While having thighs pressed on to the machine, let your upper body fall towards the ground.

  • 3

    With feet pressed on the ground, straighten your back.

Primary
Secondary
Lower backHamstrings

Equipment

BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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Stamina Hyper Bench, Red, 39.5" L x 22.25" W x 33.5" H
Stamina Hyper Bench, Red, 39.5" L x 22.25" W x 33.5" H
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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Sunny Health & Fitness Hyperextension Roman Chair with Dip Station - SF-BH620062 , Black
Sunny Health & Fitness Hyperextension Roman Chair with Dip Station - SF-BH620062 , Black
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