
Back Extension (Weighted Hyperextension)
calisthenics / isolation
Get Started With Back Extension (Weighted Hyperextension)
- 1
Place your feet in front of the foot stand, thighs on the pad so that your upper body is free to move forward and downward while holding either a dumbbell or a weight plate on your chest with both arms.
- 2
While having thighs pressed on to the machine, let your upper body fall towards the ground.
- 3
With feet pressed on the ground, straighten your back.
Primary
Secondary
Equipment

Sunny Health & Fitness SF-BH6629 45 Degree Hyperextension Roman Chair
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BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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Sunny Health & Fitness Hyperextension Roman Chair with Dip Station - SF-BH620062 , Black
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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