Ab Scissors
calisthenics / isolation
Get Started With Ab Scissors
- 1
Lie down on your back with arms at sides and lift your feet slightly off the ground.
- 2
While keeping your hips and knees straight, bring one foot on top of the other so that the heel of that foot is just above the foot underneath.
- 3
Return this foot to the starting position while getting the other foot on top of it in the same manner.
Primary
Secondary
Equipment
BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
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ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
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BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
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Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72"L x 24"W x 2/5 Inch Thick
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