Ab Scissors
calisthenics / isolation
Get Started With Ab Scissors
- 1
Lie down on your back with arms at sides and lift your feet slightly off the ground.
- 2
While keeping your hips and knees straight, bring one foot on top of the other so that the heel of that foot is just above the foot underneath.
- 3
Return this foot to the starting position while getting the other foot on top of it in the same manner.
Primary
Secondary
Equipment
ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
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BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
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Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72"L x 24"W x 2/5 Inch Thick
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BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
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